BOSS BITCH RADIO
I'll be giving you the EXACT workouts to do!
WHAT'S IN IT FOR YOU?
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3 Lower body focused gym weight training workouts and 3 glute preserving cardio workouts created by personal trainers, Diane Flores & Alysha Marie
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Form videos for every exercise so you can ensure you are properly executing the exercise
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Daily Emails and coaching in a Closed Community for an extra layer of accountability!!
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Complete 6 workouts in 7 Days and be eligible for 1 of 5 prizes
How to win:
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Everyone who completes the 6 workouts (as verified by tracking in my app) will be entered to win prizes, including gift cards, coaching with me and a spot in The Goddess Body Project 12-week coaching program, starting April 15th!
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The workouts are intense! So I am recommending you do them as is, with as much leisure walking and restorative stuff thrown in as you want.
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I'll provide the exact workouts via email. On Sunday, March 31st, you'll receive 3 brand new #GluteGoddess workouts + 3 SIMPLE cardio workouts that won’t turn your glutes into soggy pancakes.
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They'll all be gym-based workouts and you'll be able to pick and choose which ones you want to do.
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In order to get all 6 required workouts in the 7-day length of the challenge, I recommend doing 1 workout every other day (ex: Glute workout, cardio workout, glute workout, cardio workout, etc)
More to come once you register!
RETURNS FALL 2024
As always, if you have any questions, you can always email me: diane@bossbitchradio.com
HERE’S THE SCHEDULE!!!
✨ BOOTY BUILD + CORE- weight training
✨ BOOTY BLAST CARDIO- cardio
✨3D GLUTES- weight training
✨ Sculpt and sizzle- cardio
✨ Bubble Butt + Core- weight training
✨ Bikini Booty burn- Cardio
WHO IS THIS CHALLENGE FOR?
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Women 40+ (or any woman wanting sculpted glutes and legs) who want high-quality gym workouts from experienced coaches who understand exactly what you need to transform your lower body.
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You struggle with getting (and staying) motivated and you want a little accountability and connection to a community of like-minded women.
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You are ready to kickstart your glute sculpting journey and want to leave each workout feeling empowered and strong rather than depleted and discouraged.
GLUTE GODDESS TRANSFORMATIONS
Hi, I'm Diane,
My mission is that if I (A former unhealthy, overweight, depressed mom turned IFBB Bodybuilding Pro) can do it, so can you!
I’ve made all of the mistakes with health and fitness so that you don’t have to.
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With 16 bodybuilding shows under my belt, I can promise you that I’m a “professional dieter and exerciser” so I know what works and what doesn’t for women across all spans of goals.
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I’ve coached thousands of women in person since 2007 and online since 2014.
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I’ve developed programs and courses for in-person clients & athletes, everyday women, women approaching 70 years old, and everything in between!
While my team is working hard locally to continue to serve the women in our community, I am working with women across the world to bring sustainable and empowering fitness programs and diet strategies that are not overly restrictive and spending hours in the gym.
Fitness has been instrumental in my mental health and it’s my mission to share it’s transformative effects in women.