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A FREE 7-day Fitness Consistency Challenge 

We Start Monday, August 26th!

I'll be giving you the EXACT workouts to do!


  • 3 Lower body focused gym weight training workouts and 3 glute preserving cardio workouts created by personal trainers, Diane Flores & Alysha Marie

  • Form videos for every exercise so you can ensure you are properly executing the exercise

  • Daily Emails and coaching in a Closed Community for an extra layer of accountability!!

  • Complete 6 workouts in 7 Days and be eligible for 1 of 5 prizes 

How to win:

  • Everyone who completes the 6 workouts (as verified by tracking in my app) will be entered to win prizes, including gift cards, coaching with me and a spot in The Goddess Body Project 12-week coaching program, starting April 15th!

  • The workouts are intense! So I am recommending you do them as is, with as much leisure walking and restorative stuff thrown in as you want. 

  • I'll provide the exact workouts via email. On Monday, August 26th, you'll receive 3 brand new #GluteGoddess workouts + 3 SIMPLE cardio workouts that won’t turn your glutes into soggy pancakes.

  • They'll all be gym-based workouts and you'll be able to pick and choose which ones you want to do. 

  • In order to get all 6 required workouts in the 7-day length of the challenge, I recommend doing 1 workout every other day (ex: Glute workout, cardio workout, glute workout, cardio workout, etc)

More to come once you register!

We Start Monday, August 26th!

As always, if you have any questions, you can always email me:


✨ BOOTY BUILD + CORE- weight training
✨3D GLUTES- weight training
✨ Sculpt and sizzle- cardio
✨ Bubble Butt + Core- weight training
✨ Bikini Booty burn- Cardio


We Start Monday, August 26th, 2024


  • Women 40+ (or any woman wanting sculpted glutes and legs) who want high-quality gym workouts from experienced coaches who understand exactly what you need to transform your lower body. 

  • You struggle with getting (and staying) motivated and you want a little accountability and connection to a community of like-minded women.

  • You are ready to kickstart your glute sculpting journey and want to leave each workout feeling empowered and strong rather than depleted and discouraged.



Hi, I'm Diane,

My mission is that if I (A former unhealthy, overweight, depressed mom turned IFBB Bodybuilding Pro) can do it, so can you!

I’ve made all of the mistakes with health and fitness so that you don’t have to. 

  • With 16 bodybuilding shows under my belt, I can promise you that I’m a “professional dieter and exerciser” so I know what works and what doesn’t for women across all spans of goals.

  • I’ve coached thousands of women in person since 2007 and online since 2014. 

  • I’ve developed programs and courses for in-person clients & athletes, everyday women, women approaching 70 years old, and everything in between!​

While my team is working hard locally to continue to serve the women in our community, I am working with women across the world to bring sustainable and empowering fitness programs and diet strategies that are not overly restrictive and spending hours in the gym.

Fitness has been instrumental in my mental health and it’s my mission to share it’s transformative effects in women.

We Start Monday, August 26th, 2024!


Start by putting your name and email below!

On the next page, you will be prompted to set up an account for access to my app where this challenge will be hosted.

Sign Up Now!!! We get started on Monday, August 26th!

  • What's the biggest difference between Online VIP and Online Group?
    Customization and accountability! With the VIP program you will get a strategy session call with your coach plus everything for you is personalized to your unique goals-diet, cardio, training. You will also check in weekly with your coach and get a video response each week from your coach. If you tend to "fall off" programs easy and struggle with implementing programs this is a better choice for you.
  • Are the workout programs the same for everyone?
    Yes! This is why we require an application. We want to make sure that you are equipped with the right tools to be successful. The goal for this program is to reshape your body with weight training and our programs do just that.
  • Are we given a meal plan or are individual macros set and/or adjusted along the way?
    For in person and online VIP you will have constant communication with your coach and that will be designed for you with adjustments weekly based on your progress. For online group you will get your 1st set of macros done by us and thru the course we will teach the group why, how and when to adjust them. We have a robust portal for everyone with meal plan samples, outlines, fast food meal plans and more.
  • What is the payment schedule?
    A deposit is require to hold your spot upon application. Once enrolled in a payment plan subsequent payments will automatically charged 4 weeks from initial payment to the card on file.
  • What equipment do I need?
    To be successful in this program it is highly recommended that you have access to a traditional gym with machines and free weights. There will also be bonus materials. For example, if anyone from the program is going out of town and needs no-equipment workouts, there are equipment free workouts as well.
  • What do your workouts for this program look like?
    We've designed the training programs for an overarching goal in this program. Most women that seek us out are looking for an hourglass shape...sculpted legs, perky glutes, upper body definition and a flatter midsection. This is done by weight training with machines, dumbbells and barbells.
  • How long are the workouts each week in the workout programs?
    The workouts are around 45-60 minutes 3-4x per week and it's strongly recommended that you have gym access.
  • What if I don’t have weight to lose? Is this only a weight loss program?
    Nope, we transform women who want to change the shape of their body. For some women that means they need to either put on weight slowly or maintain their scale weight and just reshape their muscles. Super fun project!
  • What if i can’t make the weekly live zoom coaching calls?
    That's 100% ok! Each live coaching call will be recorded and housed in the online portal for you to access and watch at your leisure.
  • Is there accountability? That's where I struggle & fall off.
    In-person and Online VIP have their coach in their back pocket. Online Group will only have access to the special private community that everyone enrolled in the program will have access to. This is a great place for y’all to connect with one another between coaching calls, access the collective knowledge of the group, ask about people’s best practices, etc. It also serves as additional place to ask questions to us coaches between calls.
  • Who will be my coach?
    When we receive your application you can specify a coach request, however we cannot guarantee placement due to coach availability. If you are unsure, we will make a recommendation based off your application answers. All of our coaches on staff have different strengths and this is considered with every unique application.
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