Diane Flores5 min readMy Reverse TransformationLike many of the women that I have met over the years, I thought that when I could get myself as lean as possible
Diane Flores1 min readDiet Hacks and Marco Tips Grocery EssentialsOne of the most common problems that I see with my clients once they hit a fat loss plateau is that they are eating excessive calories
Diane Flores5 min readTrophies, stretch marks and stage fright. Why YOU can do it!Since opening up my coaching program, my inbox has been flooded with several of the same questions.
Diane Flores2 min readHow to eat clean – your simple guideIf you are trying to lose weight and struggle with the eating part of the equation, I am here to help.Â
Diane Flores4 min readA sneak peek into my fridge and my fat-loss foodsBefore you start tearing through this post and video thinking there are some magical fat-loss foods, you will be disappointed!
Diane Flores2 min readHow to get competitor-worthy glutes, top exercises to build your assets!You don’t have to compete in order to build a stage-worthy body. It takes #PPC (patience, persistence, and consistency) but guess what?
Diane Flores3 min read10,000 Calorie Challenge10,000 calories, are you insane!? The thought made me shudder. Of course, my brain immediately went into the math calculations.
Diane Flores3 min readAm I full of poop? Constipation and weight gainFor YEARS I struggled with massive poop issues. Not in the terms of I was having massive poops, but I had massive trouble GOING poop
Diane Flores1 min readRecipe Re-do: Quest Peanut Butter Protein Banana BreadPintrest is an addiction I don’t plan on cutting off, so naturally when I saw this Reese’s Peanut Butter Banana Bread
Diane Flores8 min readThe good, the bad and the smelly of competingSince I’ve talked about opening up spots on my competition team again, I’ve been getting A LOT of questions. I’m hoping to shed some light o