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LIVE THE BOSS BITCH LIFE

Diane Flores
5 min read
My Reverse Transformation
Like many of the women that I have met over the years, I thought that when I could get myself as lean as possible
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Diane Flores
1 min read
Diet Hacks and Marco Tips Grocery Essentials
One of the most common problems that I see with my clients once they hit a fat loss plateau is that they are eating excessive calories
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Diane Flores
5 min read
Trophies, stretch marks and stage fright. Why YOU can do it!
Since opening up my coaching program, my inbox has been flooded with several of the same questions.
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Diane Flores
2 min read
How to eat clean – your simple guide
If you are trying to lose weight and struggle with the eating part of the equation, I am here to help.Â
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Diane Flores
4 min read
A sneak peek into my fridge and my fat-loss foods
Before you start tearing through this post and video thinking there are some magical fat-loss foods, you will be disappointed!
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Diane Flores
2 min read
How to get competitor-worthy glutes, top exercises to build your assets!
You don’t have to compete in order to build a stage-worthy body. It takes #PPC (patience, persistence, and consistency) but guess what?
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Diane Flores
3 min read
10,000 Calorie Challenge
10,000 calories, are you insane!? The thought made me shudder. Of course, my brain immediately went into the math calculations.
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Diane Flores
3 min read
Am I full of poop? Constipation and weight gain
For YEARS I struggled with massive poop issues. Not in the terms of I was having massive poops, but I had massive trouble GOING poop
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Diane Flores
1 min read
Recipe Re-do: Quest Peanut Butter Protein Banana Bread
Pintrest is an addiction I don’t plan on cutting off, so naturally when I saw this Reese’s Peanut Butter Banana Bread
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Diane Flores
8 min read
The good, the bad and the smelly of competing
Since I’ve talked about opening up spots on my competition team again, I’ve been getting A LOT of questions. I’m hoping to shed some light o
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BOSS BITCH BESTIES
FREE FITNESS COMMUNITY FOR WOMEN WHO OWN THEIR POWER
Create a body and fit lifestyle you love through nutrition, strength training, and taking care of you!
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