Know your #1 Post Show Reset Priority (food, body, training, or nervous system)
Stop guessing why you feel “off” post-show / post-diet
Get a simple first step plan you can actually do this week
In 5 minutes, you’ll know what’s really holding you back and what to do first. You’ll get one simple next step that helps you calm the spiral—no perfection required.
You’re not “undisciplined.” You’re still living like it’s prep season.
This is what it looks like in real life:
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The scale ruins your whole day
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Mirror checking your abs “just to see”
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Strict all week → chaos on weekends
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“Food noise” even when you just ate
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Cardio as punishment
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Comparing today’s body to show day
If any of that hit… yep. This is for you.
What you’re getting
A 6 page PDF scorecard
You’ll score 4 areas (5 questions each):
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Food Noise + Control
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Body Image + Worth
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Training + Steps
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Mood + Nervous System (Prep Brain Detox)
Answer the questions, add up your scores, and your highest one shows your Reset Priority. Then you’ll get a simple first-step plan for this week — no overthinking.
Free PDF. Instant download. No spam. Unsubscribe anytime.
Higher score = more prep brain still running you.
No shame. Just data.
This is for you if…
You’ve competed and “off season” feels messy
You’ve never competed… but you’ve dieted HARD for years
You want to feel athletic + hot without living in fear
You’re tired of “starting over” every Monday
Not for you if:
You want a new macro plan to obsess over.
Drop your name and email below, and my FREE Report Card will be delivered to your Inbox Immedately!
Free PDF. Instant download. No spam. Unsubscribe anytime.