TRAIN SMARTER, NOT HARDER!
This simple, effective plan is made for busy, ambitious women who want results without the guesswork.
You’re a Boss in Business & Life… But in the Gym?
You walk in to the gym without a plan.
You’re putting in the work, but your results aren’t showing.
You want sculpted legs and glutes, but you’re tired of guessing your way through workouts.
You don’t have time to waste on routines that leave you stuck or burnt out.
The Fix?
A No-Nonsense Plan Built for Women Like You.
This Isn’t Your Average Free Workout Plan.
It’s a high-performance training guide made for high-level women—because your body deserves CEO energy, too.
With The Lower Body Blueprint, You’ll:
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Follow a proven plan that actually delivers results.
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Train efficiently with sessions that fit into your busy schedule (under 60 minutes)
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Feel confident in the gym with step-by-step exercise demos & expert tips.
Let's Build The Lower Body You've ALWAYS Wanted!
What’s Inside?
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A full week of gym-based lower body workouts in a simple PDF - just save it & go!
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A bonus upper body workout to sculpt an hourglass physique.
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Exact sets, reps, and rest times— so you always know what to do.
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Step-by-step video demos for confidence in every lift.
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A workout calendar to keep you on track.
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Efficient, under-60-minute sessions that fit your schedule.
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Stronger legs. Sculpted glutes. More confidence in the gym.
As always, if you have any questions, you can always email me: diane@bossbitchradio.com
Hey, I’m Diane.
I help ambitious women like you feel confident in the gym and in their bodies. Fitness doesn’t have to be complicated—it just needs the right strategy.
That’s why I created The Lower Body Blueprint—so you can walk into the gym knowing exactly what to do to get stronger, leaner, and more powerful—without wasting time.
Let’s Build the Lower Body You’ve Always Wanted.