TRAIN SMARTER, NOT HARDER!

This simple, effective plan is made for busy, ambitious women who want results without the guesswork.
You’re a Boss in Business & Life… But in the Gym?
You walk in to the gym without a plan.​
​
You’re putting in the work, but your results aren’t showing.
​​
You want sculpted legs and glutes, but you’re tired of guessing your way through workouts.​
​
You don’t have time to waste on routines that leave you stuck or burnt out.
The Fix?
A No-Nonsense Plan Built for Women Like You.
This Isn’t Your Average Free Workout Plan.
It’s a high-performance training guide made for high-level women—because your body deserves CEO energy, too.
​
With The Lower Body Blueprint, You’ll:
​
-
Follow a proven plan that actually delivers results.
​​
-
Train efficiently with sessions that fit into your busy schedule (under 60 minutes)
​
-
Feel confident in the gym with step-by-step exercise demos & expert tips.​
Let's Build The Lower Body You've ALWAYS Wanted!

What’s Inside?
-
A full week of gym-based lower body workouts in a simple PDF - just save it & go!
-
A bonus upper body workout to sculpt an hourglass physique.
-
Exact sets, reps, and rest times— so you always know what to do.
-
Step-by-step video demos for confidence in every lift.
-
A workout calendar to keep you on track.
-
Efficient, under-60-minute sessions that fit your schedule.
-
Stronger legs. Sculpted glutes. More confidence in the gym.
As always, if you have any questions, you can always email me: diane@bossbitchradio.com

Hey, I’m Diane.
​
I help ambitious women like you feel confident in the gym and in their bodies. Fitness doesn’t have to be complicated—it just needs the right strategy.
​
That’s why I created The Lower Body Blueprint—so you can walk into the gym knowing exactly what to do to get stronger, leaner, and more powerful—without wasting time.
​
Let’s Build the Lower Body You’ve Always Wanted.