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GODDESS

The

BODY PROJECT

12-WEEK DIET AND EXERCISE TRANSFORMATION PROGRAM FOR WOMEN

COMING SEPT 2024

THIS IS FOR WOMEN WHO...

  • Want fat loss, to shred, tone, sculpt, and get lean

  • Are intimidated by weight training

  • Think they’ll get bulky lifting weights

  • Struggle with consistency in fitness

  • Need to be held accountable

Women who want a total physical transformation!

COMING SEPT 2024

Working with women 40+ is my specialty, but if you can relate to any of the bullet points above, then I promise you will get results with me no matter what age you are! 

THE GODDESS BODY PROJECT

The Goddess Body Project is a 12-week online diet and exercise transformation program designed specifically for women, to burn fat, get toned, and sculpt their bodies into the lean goddess body of their dreams...without getting bulky!

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COMING SEPT 2024

THIS IS FOR YOU IF YOUR...

  • Feeling lost in the gym and your default is cardio because machines are scary

  • Lacking motivation and need structure and someone to provide you with the exact blueprint for what you should be doing

  • Looking for a supportive community of like-minded women

  • Always jumping from one program to the next because you're not seeing results

  • Continually eating like an ASShole on the weekends, and you want to find balance in your approach to get results

  • Hitting plateaus and not seeing movement toward your goals

  • Looking to simplify your nutrition so you aren’t overthinking it

WHAT IS THE GODDESS BODY PROJECT AND HOW IT SOLVES YOUR PROBLEMS

The Goddess Body Project is a 12-week online transformation program that includes my signature SCUPLT Method for nutrition and training. 

 

The SCULPT method was created for women who are done being frustrated with their lack of results in their current fitness strategies and are ready to follow a blueprint for lasting changes using my SCULPT METHOD for lifelong success in a body and life you love:

SWEAT, STEPS, SLEEP

CONSISTENCY

UNDERSTAND (Learn)

LIFT

PROTEIN

TRANSFORM MINDSET

T

P

L

U

C

S

SCULPT:

Our unique S.C.U.L.P.T. Method is our roadmap to creating the Goddess Body you dream of.

 

These key components make up the foundation of your transformation journey.

 

While the most obvious make up this method (diet, exercise, recovery) the other transformative areas needed for LASTING change encompass accountability to get you consistent + motivation and mindset changes needed to create a NEW lifestyle that you LOVE.

COMING SEPT 2024

ASK YOUR SELF THIS...

Are you sick of:  Diet hopping and starting over every Monday after eating like an asshole on the weekends? Or maybe you are a slave to the scale, you get in your own way because you overcomplicate it and then give up?

 

Do ​you find you struggle with figuring out what to eat for your body goals and are still stuck in old diet dogma like thinking carbs make you fat, I’m going to change your life with our balanced nutrition approach to transformation with realistic foods, fast food options and our signature approach using #sanityFoods !

 

Most of my clients come to me because they are tired of looking “fat” in photos, hiding from taking pictures, and the lack of results having them look like they don’t workout.

 

Motivation is also a struggle we know you battle and if you’ve wasted money on programs before that have you quitting before it gets good, our community and weekly coaching calls will keep you focused.

 

The women just like you that have gone thru our program have lost 10-50+ pounds and KEEP it off by making our foundations a part of their life and they enjoy it!

COMING SEPT 2024

COMMON THOUGHTS AND CONCERNS....

 

  • 12-WEEKS IS A LONG TIME...12 weeks may seem like a long program to keep motivated however it’s just a drop in the bucket of time. How long have you been unhappy with your current results? Exactly…likely longer than 12 weeks. This amount of time is the sweet spot to make lasting changes that will continue your results way beyond 12 weeks. We didn’t make these unserving habits overnight and we can’t expect the transformation to be done that quick.

  • “I don’t know if I have enough time” is a common concern we hear. While it may take some shifting of your schedule around to fit in some exercise, it’s one worth making. Dedicating 1 hour of your day will pay off in ways you never imagined and will actually SAVE you time- time from calling in sick, going to doctors appointments, having more energy than you know what to do with. You’ll be streamlining your food to work WITH what you already enjoy so no hours spent in the kitchen. We ain’t got time for that! We teach you how to work smarter, NOT harder.

I know Im asking you to trust this process and to invest in a program that you may feel nervous about being able to follow thru with.

 

However, if you’ve listened to my podcast you know my fave saying is “When you pay, you pay attention”. So yes, it’s an investment, but you’ll stop buying cheap programs, downloading free things, googling till the cows come home, and throwing away money on weight loss supplements. We call this “spinning your wheels going nowhere fast”.

 

I’ve figured it all out for you- the workouts, the nutrition, the lifestyle habits and all the tools I’ve used for myself and my clients to achieve incredible results.

COMING SEPT 2024

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GODDESS BODY PROJECT IS FOR YOUR IF...

You’ve been dieting and exercising but are frustrated that you have nothing to “show” for it

 

Cardio and low carb diets are the way you’ve been programmed to change your body and it’s not working

 

Feel confused in the weight room with what you should be doing

 

You think you’re too old to completely change your body shape

 

Dieting stresses you out and you want an easier method

 

You want to create a masterpiece of a body shape with weight training

GODDESS BODY PROJECT IS NOT FOR YOUR IF...

The scale is the only way you’re prepared to track progress

 

You aren’t willing to show up and do the work for yourself

 

Quitting when you lose motivation is your default 

 

Complaining, making excuses, self-sabotage, or engaging in negative self-talk. We are BIG on mindset and we will help you get out of this mental funk but you have to be willing to do the work!

COMING SEPT 2024

Sure you could....

 

  • Chase every influencer's new workout on Instagram for free

  • Use default macro trackers on apps or online

  • Buy some cheapy app that promises the world

  • Buy the latest “fat burner” supplement

  • Find a cheaper less experienced coach online

  • Start doing more cardio and think you’re eating “good”

  • Continue procrastinating till it’s the “right time” (hint: if you can start a program when your life is busy this means you’ll be able to stick to it when you need it most)

While you can get some quick results from any of those options, what is the likelihood that you will have lasting success? Has it worked for you up until this point? Probably not! That’s why you are here reading this 🙂

 

Lasting body change happens when you stay consistent with a strategy that COMPLIMENTS your life rather than making it COMPLICATED. We teach you how to stack on habits to things you are already doing so you don’t have to totally overhaul your entire lifestyle. 

 

I know the temptation of shiny fat loss programs and techniques all too well- challenges, detoxes, hardcore diets, and magic fat loss pills. I’ve done ‘em all besties! Most of the magic happens in the first week or two with a flush of scale weight that is mostly water. The true magic is in the basics of realistic nutrition (hey I love adult beverages and cookies just like most women) and we will teach you how to incorporate these fun foods without losing your momentum towards your bigger goals.

THE GODDESS BODY TRANSFORMATIONS

YOU HAVE 2 OPTIONS:

Both options are online in a group setting, but my VIP option is for those who want the added one-on-one time, additional access, and custimization to really level up their goals! 

 HERE IS WHAT'S INCLUDED IN BOTH OPTIONS: 

 NUTRITION 

Guidance on Macro set up (fat loss, maintenance or muscle gain).

3 Phase Meal Plan Guide (full day of eating plans)

Grocery Lists

 

Snack lists

 

Comprehensive guides with information on macros, meal prep tips, weighing/measuring food, alcohol tracking, & more!

 

Eating on-the-go guides-Fast Food Meal Plans

 

Supplement Guide

 TRAINING 

So you’re never confused on what to do in the gym:

 

Two 6-week Training programs to execute at the gym with video demos. Includes 4 workouts per week- Legs, Glutes, Full Body and Upper Body 

 

Exact sets, reps and instructions included with each exercise.

 

Cardio & core programming based off your goals

 PORTAL ACCESS 

With lots of additional resources and archived coaching calls for you to dive into immediately

 SUPPPORT 

Support and accountability from your coaches so that you stay on track and don’t get stuck:

FB Community form to chat with all the other members & coaches in the program to ask questions, share ideas and connect 

We will be in the group M-F to answer questions + support you if you need to troubleshoot or have questions related to the program

 LIFETIME ACCESS 

Access to the program (you download the workouts & recipes to keep forever)

 WEEKLY CALLS 

AKA- THE SECRET SAUCE of lessons to START GETTING RESULTS immediately: 

  • Up to 1 hour long with me and Coach Eash

  • 12 calls total on zoom 

  • Can’t make it? Video replays are posted in the membership site with an option to listen to them as an audio (like a podcast)

 NEED MORE SUPPORT?  HERE'S WHAT INCLUDED IN THE VIP OFFER:

VIP offer includes EVERYTHING above, but also inludes: 

 1:1 KICKOFF CALL 

With your assigned coach to get clear on your goals & strategy. 

 CUSTOMIZE DIET 

Customized diet strategy of your choice- macros, meal plan or a hybrid option tailored to your preferences

 UPDATES 

Personalized diet updates weekly based off your progress thru weekly check ins with progress photos and answering questions based on previous weeks marching orders

 FEEDBACK 

Weekly feedback from your coach reviewing your online check ins with updates & changes recorded on video delivered to your inbox

 ADJUSTMENTS 

Custom tailored adjustments & recommendations made to your unique needs (cardio, supplements, training audits to check out your form when you submit videos

 ACCESS 

Access to your coach via e-mail Mon-Fri to ask anything you need

the-goddess-body-project

BEGIN ENROLLMENT BELOW

Join the waitlist now, be the first to know when doors open and get early action bonuses!

12 Weeks of LIVE Coaching Calls

Week 1:

Kickoff and getting started call!

Week 2: 

Hidden calories that are RUINING your results

Week 3: 

Dining out strategies and social settings

Week 4: 

Conquer weights and transform your body

Week 5: 

Supplements 101

Week 6: 

Mid point check in and racking progress

Week 7: 

Meal timing, cravings and emotional eating

Week 8: 

How to stay motivated and consistent

Week 9: 

De-bloating and digestion tips and strategies

Week 10: 

Weh is it time to adjust macros?

Week 11: 

Optimize hormones for fat loss

Week 12: 

Reassessing goals and planning what's next

  • What's the biggest difference between Online VIP and Online Group?
    Customization and accountability! With the VIP program you will get a strategy session call with your coach plus everything for you is personalized to your unique goals-diet, cardio, training. You will also check in weekly with your coach and get a video response each week from your coach. If you tend to "fall off" programs easy and struggle with implementing programs this is a better choice for you.
  • Are the workout programs the same for everyone?
    Yes! This is why we require an application. We want to make sure that you are equipped with the right tools to be successful. The goal for this program is to reshape your body with weight training and our programs do just that.
  • Are we given a meal plan or are individual macros set and/or adjusted along the way?
    For in person and online VIP you will have constant communication with your coach and that will be designed for you with adjustments weekly based on your progress. For online group you will get your 1st set of macros done by us and thru the course we will teach the group why, how and when to adjust them. We have a robust portal for everyone with meal plan samples, outlines, fast food meal plans and more.
  • What is the payment schedule?
    A deposit is require to hold your spot upon application. Once enrolled in a payment plan subsequent payments will automatically charged 4 weeks from initial payment to the card on file.
  • What equipment do I need?
    To be successful in this program it is highly recommended that you have access to a traditional gym with machines and free weights. There will also be bonus materials. For example, if anyone from the program is going out of town and needs no-equipment workouts, there are equipment free workouts as well.
  • What do your workouts for this program look like?
    We've designed the training programs for an overarching goal in this program. Most women that seek us out are looking for an hourglass shape...sculpted legs, perky glutes, upper body definition and a flatter midsection. This is done by weight training with machines, dumbbells and barbells.
  • How long are the workouts each week in the workout programs?
    The workouts are around 45-60 minutes 3-4x per week and it's strongly recommended that you have gym access.
  • What if I don’t have weight to lose? Is this only a weight loss program?
    Nope, we transform women who want to change the shape of their body. For some women that means they need to either put on weight slowly or maintain their scale weight and just reshape their muscles. Super fun project!
  • What if i can’t make the weekly live zoom coaching calls?
    That's 100% ok! Each live coaching call will be recorded and housed in the online portal for you to access and watch at your leisure.
  • Is there accountability? That's where I struggle & fall off.
    In-person and Online VIP have their coach in their back pocket. Online Group will only have access to the special private community that everyone enrolled in the program will have access to. This is a great place for y’all to connect with one another between coaching calls, access the collective knowledge of the group, ask about people’s best practices, etc. It also serves as additional place to ask questions to us coaches between calls.
  • Who will be my coach?
    When we receive your application you can specify a coach request, however we cannot guarantee placement due to coach availability. If you are unsure, we will make a recommendation based off your application answers. All of our coaches on staff have different strengths and this is considered with every unique application.
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