BOSS BITCH RADIO
THIS IS FOR WOMEN WHO...
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Want fat loss, to shred, tone, sculpt, and get lean
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Are intimidated by weight training
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Think they’ll get bulky lifting weights
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Struggle with consistency in fitness
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Need to be held accountable
Women who want a total physical transformation!
COMING AUGUST 2024
Working with women 40+ is my specialty, but if you can relate to any of the bullet points above, then I promise you will get results with me no matter what age you are!
THE GODDESS BODY PROJECT
The Goddess Body Project is a 12-week online diet and exercise transformation program designed specifically for women, to burn fat, get toned, and sculpt their bodies into the lean goddess body of their dreams...without getting bulky!
THIS IS FOR YOU IF YOUR...
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Feeling lost in the gym and your default is cardio because machines are scary
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Lacking motivation and need structure and someone to provide you with the exact blueprint for what you should be doing
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Looking for a supportive community of like-minded women
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Always jumping from one program to the next because you're not seeing results
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Continually eating like an ASShole on the weekends, and you want to find balance in your approach to get results
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Hitting plateaus and not seeing movement toward your goals
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Looking to simplify your nutrition so you aren’t overthinking it
WHAT IS THE GODDESS BODY PROJECT AND HOW IT SOLVES YOUR PROBLEMS
The Goddess Body Project is a 12-week online transformation program that includes my signature SCUPLT Method for nutrition and training.
The SCULPT method was created for women who are done being frustrated with their lack of results in their current fitness strategies and are ready to follow a blueprint for lasting changes using my SCULPT METHOD for lifelong success in a body and life you love:
SWEAT, STEPS, SLEEP
CONSISTENCY
UNDERSTAND (Learn)
LIFT
PROTEIN
TRANSFORM MINDSET
T
P
L
U
C
S
SCULPT:
Our unique S.C.U.L.P.T. Method is our roadmap to creating the Goddess Body you dream of.
These key components make up the foundation of your transformation journey.
While the most obvious make up this method (diet, exercise, recovery) the other transformative areas needed for LASTING change encompass accountability to get you consistent + motivation and mindset changes needed to create a NEW lifestyle that you LOVE.
COMING AUGUST 2024
ASK YOUR SELF THIS...
Are you sick of: Diet hopping and starting over every Monday after eating like an asshole on the weekends? Or maybe you are a slave to the scale, you get in your own way because you overcomplicate it and then give up?
Do you find you struggle with figuring out what to eat for your body goals and are still stuck in old diet dogma like thinking carbs make you fat, I’m going to change your life with our balanced nutrition approach to transformation with realistic foods, fast food options and our signature approach using #sanityFoods !
Most of my clients come to me because they are tired of looking “fat” in photos, hiding from taking pictures, and the lack of results having them look like they don’t workout.
Motivation is also a struggle we know you battle and if you’ve wasted money on programs before that have you quitting before it gets good, our community and weekly coaching calls will keep you focused.
The women just like you that have gone thru our program have lost 10-50+ pounds and KEEP it off by making our foundations a part of their life and they enjoy it!
COMING AUGUST 2024
COMMON THOUGHTS AND CONCERNS....
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12-WEEKS IS A LONG TIME...12 weeks may seem like a long program to keep motivated however it’s just a drop in the bucket of time. How long have you been unhappy with your current results? Exactly…likely longer than 12 weeks. This amount of time is the sweet spot to make lasting changes that will continue your results way beyond 12 weeks. We didn’t make these unserving habits overnight and we can’t expect the transformation to be done that quick.
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“I don’t know if I have enough time” is a common concern we hear. While it may take some shifting of your schedule around to fit in some exercise, it’s one worth making. Dedicating 1 hour of your day will pay off in ways you never imagined and will actually SAVE you time- time from calling in sick, going to doctors appointments, having more energy than you know what to do with. You’ll be streamlining your food to work WITH what you already enjoy so no hours spent in the kitchen. We ain’t got time for that! We teach you how to work smarter, NOT harder.
I know Im asking you to trust this process and to invest in a program that you may feel nervous about being able to follow thru with.
However, if you’ve listened to my podcast you know my fave saying is “When you pay, you pay attention”. So yes, it’s an investment, but you’ll stop buying cheap programs, downloading free things, googling till the cows come home, and throwing away money on weight loss supplements. We call this “spinning your wheels going nowhere fast”.
I’ve figured it all out for you- the workouts, the nutrition, the lifestyle habits and all the tools I’ve used for myself and my clients to achieve incredible results.
COMING AUGUST 2024
GODDESS BODY PROJECT IS FOR YOUR IF...
You’ve been dieting and exercising but are frustrated that you have nothing to “show” for it
Cardio and low carb diets are the way you’ve been programmed to change your body and it’s not working
Feel confused in the weight room with what you should be doing
You think you’re too old to completely change your body shape
Dieting stresses you out and you want an easier method
You want to create a masterpiece of a body shape with weight training
GODDESS BODY PROJECT IS NOT FOR YOUR IF...
The scale is the only way you’re prepared to track progress
You aren’t willing to show up and do the work for yourself
Quitting when you lose motivation is your default
Complaining, making excuses, self-sabotage, or engaging in negative self-talk. We are BIG on mindset and we will help you get out of this mental funk but you have to be willing to do the work!
AUGUST 2024
Sure you could....
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Chase every influencer's new workout on Instagram for free
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Use default macro trackers on apps or online
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Buy some cheapy app that promises the world
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Buy the latest “fat burner” supplement
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Find a cheaper less experienced coach online
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Start doing more cardio and think you’re eating “good”
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Continue procrastinating till it’s the “right time” (hint: if you can start a program when your life is busy this means you’ll be able to stick to it when you need it most)
While you can get some quick results from any of those options, what is the likelihood that you will have lasting success? Has it worked for you up until this point? Probably not! That’s why you are here reading this 🙂
Lasting body change happens when you stay consistent with a strategy that COMPLIMENTS your life rather than making it COMPLICATED. We teach you how to stack on habits to things you are already doing so you don’t have to totally overhaul your entire lifestyle.
I know the temptation of shiny fat loss programs and techniques all too well- challenges, detoxes, hardcore diets, and magic fat loss pills. I’ve done ‘em all besties! Most of the magic happens in the first week or two with a flush of scale weight that is mostly water. The true magic is in the basics of realistic nutrition (hey I love adult beverages and cookies just like most women) and we will teach you how to incorporate these fun foods without losing your momentum towards your bigger goals.
THE GODDESS BODY TRANSFORMATIONS
YOU HAVE 2 OPTIONS:
Both options are online in a group setting, but my VIP option is for those who want the added one-on-one time, additional access, and custimization to really level up their goals!
HERE IS WHAT'S INCLUDED IN BOTH OPTIONS:
NUTRITION
Guidance on Macro set up (fat loss, maintenance or muscle gain).
3 Phase Meal Plan Guide (full day of eating plans)
Grocery Lists
Snack lists
Comprehensive guides with information on macros, meal prep tips, weighing/measuring food, alcohol tracking, & more!
Eating on-the-go guides-Fast Food Meal Plans
Supplement Guide
TRAINING
So you’re never confused on what to do in the gym:
Two 6-week Training programs to execute at the gym with video demos. Includes 4 workouts per week- Legs, Glutes, Full Body and Upper Body
Exact sets, reps and instructions included with each exercise.
Cardio & core programming based off your goals
PORTAL ACCESS
With lots of additional resources and archived coaching calls for you to dive into immediately
SUPPPORT
Support and accountability from your coaches so that you stay on track and don’t get stuck:
FB Community form to chat with all the other members & coaches in the program to ask questions, share ideas and connect
We will be in the group M-F to answer questions + support you if you need to troubleshoot or have questions related to the program
LIFETIME ACCESS
Access to the program (you download the workouts & recipes to keep forever)
WEEKLY CALLS
AKA- THE SECRET SAUCE of lessons to START GETTING RESULTS immediately:
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Up to 1 hour long with me and Coach Eash
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12 calls total on zoom
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Can’t make it? Video replays are posted in the membership site with an option to listen to them as an audio (like a podcast)
NEED MORE SUPPORT? HERE'S WHAT INCLUDED IN THE VIP OFFER:
VIP offer includes EVERYTHING above, but also inludes:
1:1 KICKOFF CALL
With your assigned coach to get clear on your goals & strategy.
CUSTOMIZE DIET
Customized diet strategy of your choice- macros, meal plan or a hybrid option tailored to your preferences
UPDATES
Personalized diet updates weekly based off your progress thru weekly check ins with progress photos and answering questions based on previous weeks marching orders
FEEDBACK
Weekly feedback from your coach reviewing your online check ins with updates & changes recorded on video delivered to your inbox
ADJUSTMENTS
Custom tailored adjustments & recommendations made to your unique needs (cardio, supplements, training audits to check out your form when you submit videos
ACCESS
Access to your coach via e-mail Mon-Fri to ask anything you need
BEGIN ENROLLMENT BELOW
Join the waitlist now, be the first to know when doors open and get early action bonuses!
12 Weeks of LIVE Coaching Calls
Week 1:
Kickoff and getting started call!
Week 2:
Hidden calories that are RUINING your results
Week 3:
Dining out strategies and social settings
Week 4:
Conquer weights and transform your body
Week 5:
Supplements 101
Week 6:
Mid point check in and racking progress
Week 7:
Meal timing, cravings and emotional eating
Week 8:
How to stay motivated and consistent
Week 9:
De-bloating and digestion tips and strategies
Week 10:
Weh is it time to adjust macros?
Week 11:
Optimize hormones for fat loss
Week 12:
Reassessing goals and planning what's next