Let's make gaining muscle easy and debunk the myth that women get bulky. Embrace more calories and strength for a healthier, stronger you!
THIS IS FOR WOMEN WHO...
Have not taken the time to eat at “maintenance”, that is, maintaining your scale weight purposely to gain muscle
Have not taken the time to repair their metabolism, and establish a better relationship with food and their bodies
Has dropped body fat and wants to gain muscle but is SCARED or UNSURE how to do so
Has an intention of competing on a Body Building Stage one day
(Hint: Muscles aren't built on low calories!)
Muscles aren’t built from dieting, they’re built from BUILDING!
Increasing calories SLOWLY + METHODICALLY is my approach--no need to fear eating more food!
You will receive a specific training program based on YOU and YOUR Goals! Upon enrollment, you will receive an intake form to clarify your specific goals, from there you will receive the training program that will get you to those goals!
Everyone will also get their very own custom macros with adjustments in check-ins. This is NOT a one-size-fits-all approach, and you won't need to figure them out on your own...I will be giving you your macros!
Bi-weekly personal check-ins, in addition to the bi-weekly group coaching calls, because like i said, the only thing group about this program is the group itself!
We Start September 9th, 2024!
One Time Payment of $399 or 2 monthly payments of $219
THIS IS FOR YOU IF...
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You Want to Build Lean Muscle
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You Struggle with Nutrition
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Want to find a balance between dieting and gaining muscle mass
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You’ve come out of a diet and you want to gain muscle mass
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You want to increase calories but don’t know where to start
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You’ve Hit a Plateau in Muscle-gaining
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You Need Accountability from check-ins with a coach who has done this before
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You feel overwhelmed with the amount of fitness information out there
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You Want Expert Guidance on how to ensure you're following the best practices for muscle gain.
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You Have Body Image Goals: You're aiming to improve your body composition and feel more confident in your body.
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You Seek Long-term Success: You're looking for sustainable lifestyle changes that will help you maintain your muscle gains and overall health beyond the program.
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You want to compete on a Bodybuilding stage one day (This is especially for you!)
THIS IS NOT FOR YOU IF...
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You’re Looking for Quick Fixes: You want rapid results without a commitment to a structured program or lifestyle changes.
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You’re Unwilling to Increase Caloric Intake: You are not open to adjusting your diet to consume more calories for muscle gain.
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You Expect Instant Muscle Growth: You expect significant muscle growth in a very short period without understanding the gradual nature of building lean muscle.
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You Lack Time for Any Commitment: You have no time to dedicate to regular workouts and meal planning.
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You’re Uninterested in Nutrition Guidance: You’re not open to learning about or following dietary recommendations that support muscle gain.
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You Have Severe Medical Conditions: You have serious health issues that could be aggravated by increased physical activity or dietary changes (consult a healthcare provider first).
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You Want to Maintain a Very Low Body Weight: You are focused on maintaining a very low body weight and are not interested in the slight weight gain that may accompany muscle building.
We Start September 9th, 2024
One Time Payment of $399 or 2 monthly payments of $219
FEARS & PAIN POINTS I ADDRESS...
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Fear of "bulking up"
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Fear of gaining fat
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Clothes fitting tighter
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Uncertainty about how to increase caloric intake in a healthy way
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Unsure of the best training program for YOU
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Frustration with hitting plateaus in muscle gain or strength gain
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Struggling with body image and self-esteem
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Difficulty staying motivated and committed to a fitness regimen over an extended period, leading to inconsistency
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Feeling isolated in their fitness journey, ESPECIALLY in a phase dedicated to building lean muscle mass
I will identify these fears
as just that...FEARS!
I will work to help you overcome each of these pain points while pushing you to crush your goals without those fears in mind!
We Start September 9th, 2024!
THE WHY BEHIND IT?
This is a new program based on INCREASING calories, not DECREASING. This is a relatively new idea to have a program to teach HOW to become strong, to be focused on things other than the scale
Ready to gain more muscle mass? Reversing your calories up benefits you hormonally, physically with possibly dropping a little more body fat, getting stronger, and of course, gaining more muscle mass
Something like this has not been done before-- or done efficiently before and I LOVE this area, it’s one of the MOST IMPORTANT areas for lasting body change!
We Start September 9th, 2024!
Are you a competitor or dreaming of competing one day?
Increasing calories SLOWLY + METHODICALLY while training hard in the gym is how muscles are built-- not with constant dieting
If you're dreaming of competing one day and haven't taken the time in a muscle-building phase, you're missing out on potential muscle growth
We Start September 9th 2024!
WHAT'S INCLUDED
CHECK INS
Personalized Check-Ins bi-weekly check-ins right inside the app!
During these check ins I review your food loged, your training, your weight, and your progress photos.
TRAINING
Completly customized 8-Week progressive overload program specific to you and your goals based on your based on your inital intake from.
That's right this is NOT a one size fits all program, everyone who enrolls will get their very own custom program.
GROUP COACHING CALLS
You'll have access to group coaching calls where we will cover a variety of topics:
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Proper weight training
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Progressive overload
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Knowing if you're lifting heavy enough
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Macro Adjustments
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Troubleshooting
COMMUNITY AND ACCOUNTABILITY
Chat and connect with other women working towards the same goals!
Communicate with me right inside the group throughout the entire 8 weeks.
I'll also be droping helpful information and motiviation in the group each week to help keep everyone engaged and energized!
GUIDES
Meal Plan Guide, designed to build muslces while staying lean
Supplement Guide, to ensure that you are taking th eproper supplements to help you progress towards your goals
CUSTOM MACROS
Completly customize Macors with macro adjustments thorughout the program during your bi-weekly check-ins.
MINDEST GUIDE
What your mindset shift needs to be for this journey. No instant gratification that the scale weight will give you in a cut!
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Why women look “bulky”
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Don’t fear food
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Strength vs. scale
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The importance of bringing up calories vs staying in deficit
TRAINING AUDITS
Weekly training audits
If you're not training hard enough, form is incorrect, or you need some extra push-- I got you!
You'll send videos right inside the app so I can help improve your form and help you progress!
Getting To Know Me:
I’m Alysha, but most people know me as Eash Da Beast 😉
With over a decade of weight training experience and over four years of transforming HUNDREDS of women's bodies, I’ve discovered my passion lies in the main-gaining phase. This is where we keep calories at maintenance or just above, aiming to build lean muscle that lasts.
During this phase, I’ve seen my clients thrive hormonally, achieve balanced lifestyles, feel powerful in the gym, and gain the muscle they need to reshape their bodies! There's something truly remarkable about a woman who exudes confidence in her body year-round, not just when she's on a diet.
Ready to unleash your inner beast and transform your physique? Let's do this together!
If you're reading this, I have to tell you a secret-- muscles aren’t built from dieting, they're sculpted through dedicated BUILDING (as you should know by now ;)
We Start September 9th 2024
Start enrollment by placing your name and email below, then select Start Enrollment now, on the next page you will be able to select your payment option!
8-Week, BUILD WITH BEAST
We Start September 9th 2024!
One Time Payment of $399 or 2 monthly payments of $219