Online Competition Coaching with the Goddess Body Elite Team
Achieve Your STAGE READY Physique!
Ready to transform your body and step on stage with confidence? Whether you're gearing up for a Bikini, Wellness, or Figure competition, we’re dedicated to helping you achieve your peak physique with expert, personalized coaching.
Get started with a personalized physique assessment and take the first step towards your competition journey.
Why Choose The Goddess Body Elite Team?
Our approach is 100% customized—from training plans to nutrition protocols, everything is tailored to your specific goals and body type. Whether you're competing in Bikini, Wellness, or Figure, we've got you covered.
If you’ve listened to Boss Bitch Radio, you know I don't sugarcoat things. Our programming isn’t fluff. It won’t be easy. Any coach who says prep is easy probably just wants your money.
This journey is tough. It demands discipline, honesty with your coach, and understanding that you’ll be hungry, tired, and not always in the mood to push through. You’ve gotta f*ck your feelings and follow through.
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Scared yet? Good. We work with women who don’t make excuses, who know they’re in for a journey.
I know, I’m doing a great job of scaring you off, right? But I’ve seen it all before and want to save you time and money if you're not truly in it.
Bodybuilding competition prep is the hardest thing I’ve ever done (I must like the challenge because I did it 16 times, lol). But it's also one of the most rewarding experiences because it teaches you more about yourself then you could’ve ever imagined.
Still here? Feeling like you’re ready for the challenge? Then you’ve found your home.
With Goddess Body Elite, you’re not just joining a team—you’re joining a family of athletes who are all about progress, pushing limits, and lifting each other up along the way.
Get Started with Your Physique Assessment
Unsure where to start? A physique assessment is the ideal first step. In this detailed video analysis, IFBB Pro Coach Diane Flores will evaluate your current physique and create a customized plan to get you stage-ready.
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Competing for the first time? We’ll identify the best NPC division for you based on your genetics and proportions, along with specific areas to improve for a successful competition.
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Already competed? Get expert feedback on your posing, suit selection, and overall presentation.
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What areas need improvement to be stage-ready
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Recommendations about your training, diet & cardio on a proposed timeline
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What adjustments will be needed in your current diet, training and lifestyle
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How to prioritize your training to achieve balance for your physique
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Information on which coach and coaching package would be best suited for your goals (coaching packages starting at $400 a month)
Diane will also outline a realistic timeline, ensuring a healthy and strategic approach to bring your best physique to the stage.
Your $100 assessment fee goes toward your $150 setup fee should you decide to join our team.
WITH A PHYSIQUE ASSESSMENT.
Once you submit your Physique Assessment Diane will respond with your personalized video feedback within 72 hours, with exactly what your next steps should be!
What's Included in Your Complete Competition Package:
Tailored Coaching Throughout Your Journey
Your coach will be with you every step of the way, from improvement season through competition prep and beyond. You’ll get personalized training and nutrition plans specifically designed to help you reach peak conditioning for your competition.
Physique Assessment:
A personalized breakdown of where your body is currently and what you need to focus on to reach the stage at your best.
Jumpstart Call:
A personalized call with your coach via Zoom to discuss your plan and get started with all of your questions answered.
Custom Nutrition Plans:
Designed to fit your unique needs and goals, with adjustments made as you progress to stage.
Peak Week:
Meticulously planned and closely monitored peak week
Training Programs:
Tailored workouts built to shape the ideal physique for your competition division.
Supplement Guidance:
Receive expert advice on the supplements that will optimize your performance and bring your physique to peak conditioning for the stage.
Remote Coaching:
Work with your coach from anywhere in the world.
Weekly Check-ins:
Regular progress updates with tailored feedback thru comprehensive video replies
Custom Nutrition & Workout Plans:
Adjusted regularly as you progress.
Show Day Preparation
Guidance with suit selection, hair, makeup, and tanning to ensure you’re fully prepared for show day.
Private Team Community:
Exclusive access to our team’s support network thru our custom training app
Post-Show Metabolic Optimization:
Reverse dieting and post-show planning to ensure long-term success.
Ready to Join the Team?
If you decide to join the team after your physique assessment, the $100 fee will go toward your $150 setup fee to get started!
WITH A PHYSIQUE ASSESSMENT.
Once you submit your Physique Assessment Diane will respond with your personalized video feedback within 72 hours, with exactly what your next steps should be!
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What's the biggest difference between Online VIP and Online Group?Customization and accountability! With the VIP program you will get a strategy session call with your coach plus everything for you is personalized to your unique goals-diet, cardio, training. You will also check in weekly with your coach and get a video response each week from your coach. If you tend to "fall off" programs easy and struggle with implementing programs this is a better choice for you.
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Are the workout programs the same for everyone?Yes! The goal for this program is to reshape your body with our strategic weight training and nutrition programs which will do just that with our streamlined transformational approach.
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Are we given a meal plan or are individual macros set and/or adjusted along the way?For in person and online VIP you will have constant communication with your coach and that will be designed for you with adjustments weekly based on your progress. For online group you will get your 1st set of macros done by us and thru the course we will teach the group why, how and when to adjust them. We have a robust portal for everyone with meal plan samples, outlines, fast food meal plans and more.
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What is the payment schedule?A deposit is require to hold your spot upon application. Once enrolled in a payment plan subsequent payments will automatically charged 4 weeks from initial payment to the card on file.
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What equipment do I need?To be successful in this program it is highly recommended that you have access to a traditional gym with machines and free weights. There will also be bonus materials. For example, if anyone from the program is going out of town and needs no-equipment workouts, there are equipment free workouts as well.
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What do your workouts for this program look like?We've designed the training programs for an overarching goal in this program. Most women that seek us out are looking for an hourglass shape...sculpted legs, perky glutes, upper body definition and a flatter midsection. This is done by weight training with machines, dumbbells and barbells.
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How long are the workouts each week in the workout programs?The workouts are around 45-60 minutes 3-4x per week and it's strongly recommended that you have gym access.
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What if I don’t have weight to lose? Is this only a weight loss program?Nope, we transform women who want to change the shape of their body. For some women that means they need to either put on weight slowly or maintain their scale weight and just reshape their muscles. Super fun project!
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What if i can’t make the weekly live zoom coaching calls?That's 100% ok! Each live coaching call will be recorded and housed in the online portal for you to access and watch at your leisure.
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Is there accountability? That's where I struggle & fall off.In-person and Online VIP have their coach in their back pocket. Online Group will only have access to the special private community that everyone enrolled in the program will have access to. This is a great place for y’all to connect with one another between coaching calls, access the collective knowledge of the group, ask about people’s best practices, etc. It also serves as additional place to ask questions to us coaches between calls.
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Who will be my coach?When we receive your application you can specify a coach request, however we cannot guarantee placement due to coach availability. If you are unsure, we will make a recommendation based off your application answers. All of our coaches on staff have different strengths and this is considered with every unique application.
Program Terms and Conditions
Please note that all programming packages, whether prepaid or on a monthly plan, are non-refundable. Your program will officially start on the day you receive it via email, and must be completed in consecutive days for the duration of the program. Due to our client capacity, we cannot place programs on hold or extend unused time, so please consider your schedule when choosing your program duration. This policy applies without exceptions.
Payment and Membership Policy
All programs require full payment upfront, or a minimum commitment of 4 months for our monthly plans. If you need to cancel your monthly membership, please email diane@bossbitchradio.com at least 5 days before your next billing date.
Why We Have a Minimum Commitment
We’re all about quality here, which is why we only bring on experienced coaches with serious fitness and coaching backgrounds. That way, you get top-notch support and expertise every step of the way. Plus, we use a custom app, and fresh content to keep your experience top-tier. To keep everything running smoothly and give you the best results, we ask for a minimum 4-month commitment. This helps us cover costs while delivering the exceptional service you deserve.