Tired of diets that make you feel like you’re constantly depriving yourself?
#DitchDeprivation is the answer you’ve been looking for!
Our 12-week coaching program helps you reach your goals while still enjoying your favorite foods.
Whether you want to lose fat, feel better about food, or improve your eating habits, this program is all about making changes that work for you and your life.
Get started for $300/month with a 12-week commitment
Why Choose #DitchDeprivation?
This isn’t another hard-to-follow diet. #DitchDeprivation shows you how to make real changes to your eating habits without giving up all the foods you love. We’ll help you create a plan that works for your goals, lifestyle, and favorite foods so you can feel good about your choices.
For $300/month, you’ll get:
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A coach who works with you one-on-one
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Meal plans or custom macros made just for your goals
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Weekly updates to keep you on track
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Email access to your coach for personal advice
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Support from a group of women just like you
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Freedom to eat the foods you love while staying on track
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Sign up for 12 weeks, then keep going month-to-month if you’d like. No long-term commitment needed.
What You Get with #DitchDeprivation:
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Discover How to Diet Without Giving Up the Foods You Love: Learn how to make progress while still enjoying your favorite meals—no more boring, strict diets.
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Customized Numbers for You: Your calories and macros will be set just for your goals and body, not a one-size-fits-all plan.
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Kickoff Call: Start with a personal call from your coach to get clear on your plan and answer any questions.
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Email Your Coach Anytime: Stay in touch with your coach through email to get help and guidance whenever you need it.
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Online Resources: Access recipes, meal plans, food prep tips, grocery lists, and coaching videos in one easy-to-use online portal.
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Weekly Online Check-ins: Keep track of your progress with regular check-ins to ensure you’re on the right path.
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Adjustments Just for You: Your plan will change as needed to make sure you’re always improving.
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Personal Supplement Plan: Get a simple supplement plan designed to help you reach your goals faster.
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Monthly Members-Only Zoom Calls: Join our exclusive Zoom calls with our diet coaches, where we cover hot topics in nutrition and answer your burning questions.
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Supportive Community: Be part of a private Facebook group with women who are on the same journey as you.
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Skills for Life: Learn how to enjoy the foods you love and still hit your goals—because you don’t have to give everything up to succeed.
Ready to Take Control of Your Diet?
No more stressing—getting started is simple!
Just sign up, fill out your form, and get ready to change your eating habits and lifestyle for the better. Your coach will reach out to talk about your goals and create your custom plan.
It’s $300 per month with a 12-week minimum (or $799 if you pay upfront). After that, you can go month-to-month with no long-term commitment.
Not sure if this program is right for you? Click the button below to book a FREE 20-minute call. We’ll talk about your goals, answer your questions, and help you decide if this is the perfect fit for you.
This isn’t just another strict diet. #DitchDeprivation helps you make real, lasting changes to how you eat without giving up the foods you love. Our coaching is personalized to fit your goals, lifestyle, and food preferences, so you feel confident and in control—not restricted.
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What's the biggest difference between Online VIP and Online Group?Customization and accountability! With the VIP program you will get a strategy session call with your coach plus everything for you is personalized to your unique goals-diet, cardio, training. You will also check in weekly with your coach and get a video response each week from your coach. If you tend to "fall off" programs easy and struggle with implementing programs this is a better choice for you.
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Are the workout programs the same for everyone?Yes! The goal for this program is to reshape your body with our strategic weight training and nutrition programs which will do just that with our streamlined transformational approach.
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What is the payment schedule?A deposit is require to hold your spot upon application. Once enrolled in a payment plan subsequent payments will automatically charged 4 weeks from initial payment to the card on file.
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What equipment do I need?To be successful in this program it is highly recommended that you have access to a traditional gym with machines and free weights. There will also be bonus materials. For example, if anyone from the program is going out of town and needs no-equipment workouts, there are equipment free workouts as well.
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What do your workouts for this program look like?We've designed the training programs for an overarching goal in this program. Most women that seek us out are looking for an hourglass shape...sculpted legs, perky glutes, upper body definition and a flatter midsection. This is done by weight training with machines, dumbbells and barbells.
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How long are the workouts each week in the workout programs?The workouts are around 45-60 minutes 3-4x per week and it's strongly recommended that you have gym access.
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What if I don’t have weight to lose? Is this only a weight loss program?Nope, we transform women who want to change the shape of their body. For some women that means they need to either put on weight slowly or maintain their scale weight and just reshape their muscles. Super fun project!
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What if i can’t make the weekly live zoom coaching calls?That's 100% ok! Each live coaching call will be recorded and housed in the online portal for you to access and watch at your leisure.
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Is there accountability? That's where I struggle & fall off.In-person and Online VIP have their coach in their back pocket. Online Group will only have access to the special private community that everyone enrolled in the program will have access to. This is a great place for y’all to connect with one another between coaching calls, access the collective knowledge of the group, ask about people’s best practices, etc. It also serves as additional place to ask questions to us coaches between calls.
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Who will be my coach?When we receive your application you can specify a coach request, however we cannot guarantee placement due to coach availability. If you are unsure, we will make a recommendation based off your application answers. All of our coaches on staff have different strengths and this is considered with every unique application.
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Is there accountability? That's where I struggle & fall off.In-person and Online VIP have their coach in their back pocket. Online Group will only have access to the special private community that everyone enrolled in the program will have access to. This is a great place for y’all to connect with one another between coaching calls, access the collective knowledge of the group, ask about people’s best practices, etc. It also serves as additional place to ask questions to us coaches between calls.