Tired of boring diets that make you feel like you’re constantly depriving yourself?
#DitchDeprivation is your solution!
Our 12-week diet coaching program is designed to help you reach your goals while still enjoying the foods you love. Whether you’re looking to lose fat, build a healthier relationship with food, or fine-tune your nutrition, this program is all about making sustainable changes that fit your life.
Get started for $300/month with a 12-week commitment, and continue month-to-month after that.
Why Choose #DitchDeprivation?
This isn’t another restrictive diet program. #DitchDeprivation is all about teaching you how to make real, lasting changes to your diet without feeling like you're sacrificing everything you enjoy. Our personalized approach to coaching is designed to fit your goals, lifestyle, and dietary preferences, so you can feel empowered, not restricted.
For $300/month, you’ll get:
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A dedicated coach to work with you
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Custom macros or meal plans designed to fit your goals
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Weekly nutrition updates and adjustments to keep you progressing
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Direct access to your coach via email for personalized feedback
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Support from a community of like-minded individuals
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Flexibility to enjoy the foods you love while reaching your goals
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Commit to 12 weeks and continue on a month-to-month basis with no further commitment required.
What You Get with #DitchDeprivation:
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Discover How to Diet Without Boring Meal Plans: Learn how to enjoy your favorite foods while making progress—no more bland, restrictive diets.
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Customized Macro & Calorie Numbers: Forget cookie-cutter plans. Your macros and calorie targets will be tailored specifically to your goals and metabolism.
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Onboarding Call: Start strong with a personal call from your coach to set you up for success and get your questions answered.
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Email Access to Your Coach: Stay connected with your coach through email for personalized guidance whenever you need it.
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Online Portal Access: Gain access to recipes, meal plans, a food prep guide, grocery lists, and coaching videos to make your journey smooth.
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Weekly Online Check-ins: Keep track of your progress with regular check-ins to ensure you’re on the right path.
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Adjustments as Needed: Your macros and meal plan will be tweaked as necessary to keep your progress on track.
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Supplement Plan: Get a personalized supplement plan to complement your diet and boost your results.
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Monthly Members-Only Zoom Calls: Join our exclusive Zoom calls with our diet coaches, where we cover hot topics in nutrition and answer your burning questions.
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Private Community Access: Join our exclusive Facebook group to connect with others on the same journey.
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Skills for Life: Learn how to enjoy your favorite foods and still achieve your goals—because deprivation isn’t the answer.
Ready to Take Control of Your Diet?
No more overthinking it—getting started is easy! Just sign up, fill out your intake form, and get ready to transform your diet and lifestyle. Your coach will be in touch to discuss your goals and set you up with your custom plan.
$300/month with a 12-week minimum commitment (or $799 PIF). After that, it’s month-to-month with no strings attached.
Unsure if this is the right program for you? Click the button below to book a FREE 20-minute call, we can talk through your goals, answer all of your questions, and confirm that this is the right program for you!
This isn’t another restrictive diet program. #DitchDeprivation is all about teaching you how to make real, lasting changes to your diet without feeling like you're sacrificing everything you enjoy. Our personalized approach to coaching is designed to fit your goals, lifestyle, and dietary preferences, so you can feel empowered, not restricted.
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What's the biggest difference between Online VIP and Online Group?Customization and accountability! With the VIP program you will get a strategy session call with your coach plus everything for you is personalized to your unique goals-diet, cardio, training. You will also check in weekly with your coach and get a video response each week from your coach. If you tend to "fall off" programs easy and struggle with implementing programs this is a better choice for you.
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Are the workout programs the same for everyone?Yes! The goal for this program is to reshape your body with our strategic weight training and nutrition programs which will do just that with our streamlined transformational approach.
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Are we given a meal plan or are individual macros set and/or adjusted along the way?For in person and online VIP you will have constant communication with your coach and that will be designed for you with adjustments weekly based on your progress. For online group you will get your 1st set of macros done by us and thru the course we will teach the group why, how and when to adjust them. We have a robust portal for everyone with meal plan samples, outlines, fast food meal plans and more.
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What is the payment schedule?A deposit is require to hold your spot upon application. Once enrolled in a payment plan subsequent payments will automatically charged 4 weeks from initial payment to the card on file.
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What equipment do I need?To be successful in this program it is highly recommended that you have access to a traditional gym with machines and free weights. There will also be bonus materials. For example, if anyone from the program is going out of town and needs no-equipment workouts, there are equipment free workouts as well.
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What do your workouts for this program look like?We've designed the training programs for an overarching goal in this program. Most women that seek us out are looking for an hourglass shape...sculpted legs, perky glutes, upper body definition and a flatter midsection. This is done by weight training with machines, dumbbells and barbells.
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How long are the workouts each week in the workout programs?The workouts are around 45-60 minutes 3-4x per week and it's strongly recommended that you have gym access.
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What if I don’t have weight to lose? Is this only a weight loss program?Nope, we transform women who want to change the shape of their body. For some women that means they need to either put on weight slowly or maintain their scale weight and just reshape their muscles. Super fun project!
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What if i can’t make the weekly live zoom coaching calls?That's 100% ok! Each live coaching call will be recorded and housed in the online portal for you to access and watch at your leisure.
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Is there accountability? That's where I struggle & fall off.In-person and Online VIP have their coach in their back pocket. Online Group will only have access to the special private community that everyone enrolled in the program will have access to. This is a great place for y’all to connect with one another between coaching calls, access the collective knowledge of the group, ask about people’s best practices, etc. It also serves as additional place to ask questions to us coaches between calls.
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Who will be my coach?When we receive your application you can specify a coach request, however we cannot guarantee placement due to coach availability. If you are unsure, we will make a recommendation based off your application answers. All of our coaches on staff have different strengths and this is considered with every unique application.