YOU DON'T HAVE A MOTIVATION PROBLEM.
You have an identity problem and you’ve never been taught how to shift it.
This is where it finally changes.
LET'S BE REAL FOR A SEC
If you keep saying:
• “I know what to do… I just don’t do it.”
• “I’m so good… until life hits.”
• “My hormones are messing everything up.”
Yeah. That’s not a “you problem.” It's a strategy problem that was never built for the real you: A grown ass woman with stress, a life, hormones, and people depending on you!
The Healthy & Hot Method fixes the ROOT.
When you become the woman who sees herself as strong, consistent, worthy, powerful…
the workouts, the nourishment, the routines…they stop being a struggle and start being a reflection of who you are.
Most programs try to change your behaviors and this program rewires who you show up as.
You were never the problem, the systems you were taught were.
Your training program will start the Monday after your enrollment! But while you are waiting you will have immediate access to primer workouts you can complete to get ready for the program!
HOW THIS PROGRAM ACTUALLY WORKS
Most programs try to control your behavior.
This one transforms your identity so consistency becomes natural, not a fight.
Because here’s the truth:
Habits don’t create identity. Identity creates habits.
When you SEE yourself as the woman who shows up, your choices line up without the constant “restart.”
Inside the Healthy & Hot Method, you become the woman who:
✨ Moves her body with intention instead of punishment
✨ Eats like someone who values her energy
✨ Sets boundaries without apologizing
✨ Stops abandoning herself to take care of everyone else
✨ Shows up for herself without guilt
✨ Walks in with power, presence, and softness
This is strength training for your body and your soul.
Investment in yourself, $197/month — no contract, cancel anytime. Your training program will start the Monday after your enrollment! But while you are waiting you will have immediate access to primer workouts you can complete to get ready for the program!
HOW YOU BECOME HER
The Main Character Way
When you join, you’re not just getting workouts — you’re getting a complete support system designed for women 40+.
Here’s what’s waiting for you inside your monthly membership:
GYM & HOME TRAINING
STRENGTH TRAINING — BUILT FOR YOUR REAL BODY + HORMONES
This is where you start moving like the woman you're becoming.
Inside your custom app you get:
• New programs every 6 weeks
• Gym + home options
• Workouts designed for perimenopausal recovery
• No more burnout
• No more cortisol chaos
Not “push harder.”
Just train smarter — in a way your nervous system can actually handle.
NOURISHMENT
THE NOURISHMENT + LIFESTYLE "BOSS BITCH VAULT" — WHERE HABITS FEEL EASY
You learn to eat and live like the woman you're becoming.
INSIDE YOU'LL FIND:
• Recipes
• Meal plans + macros
• Hormone-supportive nutrition
• Alcohol moderation
• Cheat sheets + PDFs
• Full coaching call archive
No overwhelm or rigid dieting.
Just simple choices that make your body feel good again.
WEEKLY LIVE COACHING + COMMUNITY
WHERE YOUR IDENTITY SHIFTS
This is where you stop being the woman who restarts every Monday
and become the woman who follows through.
WE COVER:
• Boundaries + relationships
• Emotional resilience
• Self-trust
• Identity upgrades
• Hormones + stress + sleep
• Consistency habits
• Nervous system support
• The real sh*t women 40+ deal with
This is where you stop quitting on yourself.
THE COMMUNITY IS FILLED WITH:
Women like you.
Women who want more.
Women who refuse to shrink anymore.
You’re surrounded by Main Character energy. No judgement or pressure.
Just women rising together.
No more guessing. No more winging it.
You get support. You get clarity. You get results. Period.
Hey there, I’m Diane and YES I've been exactly where you are.
I’m a retired bodybuilding professional, mom of three, grandma, podcast host, and a woman in her late 40s who has lived every version of “trying to get my sh*t together.”
I’ve done the extremes — the deprivation, the perfectionism, the “grind harder” era, the diet culture dogma. And I’ve also lived the burnout, the hormone chaos, the identity crisis, and the feeling of constantly starting over.
For years I thought the answer was another plan, another macro target, another workout, another round of “being good.” The hard truth is that none of it stuck until I changed who I was being.
I had to unlearn the good-girl conditioning and break up with self-abandonment. I had to finally choose myself.
I had to become the main character of my life (not the supporting role in everyone else’s).
The best part is that once I shifted my identity, my habits followed. My body changed, energy returned and my confidence came back.
And everything felt easier and in flow. All because I stopped with trying to work harder!
That’s why I created the Healthy & Hot Method.
This is not another plan to just throw more rules at women who are already overwhelmed…but to help you rise into the woman who doesn’t need rules to stay consistent.
The woman who trusts herself, follows through and knows she’s worthy of taking up space...physically, emotionally, spiritually.
I coach from lived experience, brutal honesty, and deep compassion.
I’ve helped thousands of women transform not just their bodies, but their entire identity. And I want that for you too!!
If you’re ready to stop starting over, you’re done shrinking and if you’re ready to step into your strongest, hottest, most self-led era —
then it’s time.
Let’s build the woman you’ve always been meant to be!!
THE CLIENT GLOW UPS
BEGIN ENROLLMENT BELOW
Investment in yourself, $197/month
No contract, cancel anytime.
Additional membership options are:
3 mos PIF $497 (saves $94)
6 mos PIF $897 (saves $285)