YOU DON'T HAVE A MOTIVATION PROBLEM.
You have an identity problem and you’ve never been taught how to shift it.
This is where it finally changes.
LET'S BE REAL FOR A SEC
Most fitness plans were not built for the woman you are now.
They weren’t designed for hormone shifts.
They weren’t designed for your stress load.
They weren’t designed for healing, wisdom, resilience, or the emotional labor you carry.
And they definitely weren’t designed for your becoming.
You don’t need more rules.
You need a plan that honors the woman you’ve grown into —and the one you’re still becoming.
**IT’S NOT YOUR FAULT. NO ONE TAUGHT YOU HOW TO TRAIN THE WOMAN YOU ARE NOW.**
You were taught how to diet.
Not how to fuel.
You were taught how to grind.
Not how to listen to your body.
You were taught how to shrink.
Not how to expand.
This program teaches you the language of your power —physically, mentally, emotionally.
You deserve guidance that matches your season of life, your identity, and your potential.
You were never the problem, the systems you were taught were.
Your training program will start the Monday after your enrollment! But while you are waiting you will have immediate access to primer workouts you can complete to get ready for the program!
A Transformation for Women 40+ Who Are Ready to Rise
Most programs try to control your behavior.
This one transforms your identity so consistency becomes natural, not a fight.
When you become the woman who sees herself as strong, consistent, worthy, powerful…the workouts, the nourishment, the routines —
they stop being a struggle and start being a reflection of who you are.
Because the truth is simple:
Habits don’t create identity.
Identity creates habits.
This program helps you grow INTO the woman who:
✨ Shows up for herself without guilt
✨ Moves her body with reverence instead of punishment
✨ Eats like someone who values her energy
✨ Sets boundaries because she knows her worth
✨ Is done abandoning herself to take care of everyone else
✨ Walks into every room with power, softness, and certainty
This is strength training for your body and your soul.
Investment in yourself, $197/month — no contract, cancel anytime. Your training program will start the Monday after your enrollment! But while you are waiting you will have immediate access to primer workouts you can complete to get ready for the program!
WHAT MAKES THE HEALTHY & HOT METHOD DIFFERENT?
This isn’t about building a perfect body. It’s about building a powerful woman.
The Healthy & Hot Method blends:
🔥 Science-backed strength training for women 40+
🔥 Hormone-supportive nutrition that feels doable
🔥 Mindset rewiring so you stop self-abandoning
🔥 Emotional resilience coaching so you stay grounded
🔥 Identity work so you become the woman who naturally follows through
🔥 Embodiment practices that reconnect you to your inner wisdom
🔥 A community where you’re seen, held, and celebrated
You’re not doing this alone.
You’re doing this as the main character of your life again.
Here’s what’s waiting for you inside your monthly membership:
GYM & HOME TRAINING
STRENGTH TRAINING — BUILT FOR YOUR REAL BODY + HORMONES
This is where you start moving like the woman you're becoming.
Inside your custom app you get:
• New programs every 6 weeks
• Gym + home options
• Workouts designed for perimenopausal recovery
• No more burnout
• No more cortisol chaos
Not “push harder.”
Just train smarter — in a way your nervous system can actually handle.
NOURISHMENT
THE NOURISHMENT + LIFESTYLE "BOSS BITCH VAULT" — WHERE HABITS FEEL EASY
You learn to eat and live like the woman you're becoming.
INSIDE YOU'LL FIND:
• Recipes
• Meal plans + macros
• Hormone-supportive nutrition
• Alcohol moderation
• Cheat sheets + PDFs
• Full coaching call archive
No overwhelm or rigid dieting.
Just simple choices that make your body feel good again.
WEEKLY LIVE COACHING + COMMUNITY
WHERE YOUR IDENTITY SHIFTS
This is where you stop being the woman who restarts every Monday
and become the woman who follows through.
WE COVER:
• Boundaries + relationships
• Emotional resilience
• Self-trust
• Identity upgrades
• Hormones + stress + sleep
• Consistency habits
• Nervous system support
• The real sh*t women 40+ deal with
This is where you stop quitting on yourself.
THE COMMUNITY IS FILLED WITH:
Women like you.
Women who want more.
Women who refuse to shrink anymore.
You’re surrounded by Main Character energy. No judgement or pressure.
Just women rising together.
No more guessing. No more winging it.
You get support. You get clarity. You get results. Period.
By the end of this journey, you won’t just feel healthier.
You’ll feel whole.
You’ll move differently.
Speak differently.
Eat differently.
Lead differently.
Make decisions from power instead of fear.
Treat your body like something sacred, not something to battle.
You won’t just have a stronger body.
You’ll have a stronger self.
This is the work that changes everything.
ARE YOU READY TO STEP INTO YOUR STRONGEST,
MOST SELF-LED ERA?
If your body is asking for more…
If your spirit is asking for rise…
If you’re ready for a deeper kind of transformation —
one that honors your body AND your identity —
then this is your moment.
You’re not starting over.
You’re beginning again — as the woman you were always meant to be.
Hey there, I’m Diane and YES I've been exactly where you are.
I’m a retired bodybuilding professional, mom of three, grandma, podcast host, and a woman in her late 40s who has lived every version of “trying to get my sh*t together.”
I’ve done the extremes — the deprivation, the perfectionism, the “grind harder” era, the diet culture dogma. And I’ve also lived the burnout, the hormone chaos, the identity crisis, and the feeling of constantly starting over.
For years I thought the answer was another plan, another macro target, another workout, another round of “being good.” The hard truth is that none of it stuck until I changed who I was being.
I had to unlearn the good-girl conditioning and break up with self-abandonment. I had to finally choose myself.
I had to become the main character of my life (not the supporting role in everyone else’s).
The best part is that once I shifted my identity, my habits followed. My body changed, energy returned and my confidence came back.
And everything felt easier and in flow. All because I stopped with trying to work harder!
That’s why I created the Healthy & Hot Method.
This is not another plan to just throw more rules at women who are already overwhelmed…but to help you rise into the woman who doesn’t need rules to stay consistent.
The woman who trusts herself, follows through and knows she’s worthy of taking up space...physically, emotionally, spiritually.
I coach from lived experience, brutal honesty, and deep compassion.
I’ve helped thousands of women transform not just their bodies, but their entire identity. And I want that for you too!!
If you’re ready to stop starting over, you’re done shrinking and if you’re ready to step into your strongest, hottest, most self-led era —
then it’s time.
Let’s build the woman you’ve always been meant to be!!
THE CLIENT GLOW UPS
BEGIN ENROLLMENT BELOW
Investment in yourself, $197/month
No contract, cancel anytime.
Additional membership options are:
3 mos PIF $497 (saves $94)
6 mos PIF $897 (saves $285)