The Healthy & Hot Method
Your Monthly Membership for Women 40+ Who Are Ready to Feel Strong, Energized & in Control — Without Starting Over Every Monday
Your training program will start the Monday after your enrollment! But while you are waiting you will have immediate access to primer workouts you can complete to get ready for the program!
It's not about willpower.
It's not about discipline.
It's about having the right program to guide you.
LET'S BE REAL FOR A SEC
Most fitness and diet plans were never designed for women over 40.
They ignore hormone shifts, recovery needs, and the mental load you carry every single day.
So you start strong… but the moment life gets stressful, the scale stalls, or a holiday hits, you’re back at square one.
It’s not your fault. No one taught you how to train, eat, and recover for this stage of life.
Your training program will start the Monday after your enrollment! But while you are waiting you will have immediate access to primer workouts you can complete to get ready for the program!
NEVER feel lost with your Health & Hotness again!
What Makes The Healthy & Hot Method Different?
Here’s the truth:
It’s not you.
It’s the plan you’ve been trying to follow.
The Healthy & Hot Method was built specifically for women in perimenopause, menopause, and beyond — using science-backed training & nutrition principles in line with the work of Dr. Stacy Sims (international exercise physiologist and nutrition scientist), combined with mindset, lifestyle, and emotional support so you can finally feel in control of your body again.
Most programs are designed for 20-somethings.
This one is designed for YOU — the 40+ woman different challenge than you were in your 20's and 30's.
This isn’t just another “workout app.”
It’s your all-in-one roadmap to:
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Building lean muscle + strength without burning out.
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Balancing hormones and metabolism with proven strategies for women over 40.
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Breaking free from the “all-or-nothing” cycle and finally staying consistent.
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Creating a lifestyle that feels joyful, not restrictive.
And most importantly? You won’t do it alone.
With additional monthly support calls guided by a licensed therapist, live movement sessions with me, and a community of women who get it, you’ll have the support you’ve always been missing.
Investment in yourself, $197/month — no contract, cancel anytime. Your training program will start the Monday after your enrollment! But while you are waiting you will have immediate access to primer workouts you can complete to get ready for the program!
Monthly Themes That Align With YOUR Life
The Healthy & Hot Method isn’t just random workouts — it’s a full-year rhythm designed around the real struggles women 40+ face month after month.
Every theme builds on the last so you never lose momentum.
Examples:
✨ January – Consistency Queen
Break free from the “all-or-nothing” cycle and build habits that actually stick.
💪 March – Hormones, Stress & Sleep Reset
Learn how to support your thyroid, adrenals, and perimenopause shifts — while keeping energy, confidence, and sanity intact.
🌸 May – Burnout to Boss Bitch
Reclaim your energy, handle stress like a pro, and remember who you are beyond “mom, wife, or job title.”
👉 No more cookie-cutter plans. This membership flows with you, not against you.
Your training program will start the Monday after your enrollment! But while you are waiting you will have immediate access to primer workouts you can complete to get ready for the program!
What’s Inside The Healthy & Hot Method Membership
When you join, you’re not just getting workouts — you’re getting a complete support system designed for women 40+.
Here’s what’s waiting for you inside:
GYM & HOME TRAINING
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Expert-designed workouts created specifically for women in perimenopause and beyond, following Stacy Sims’ evidence-based methods.
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4 structured workouts per week (for gym AND home) plus cardio + core.
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Delivered via our easy-to-use app with video demos, tracking tools, and progress monitoring.
Monthly Live Movement Class (1x/Month)
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Join me live on Zoom for a fun, themed workout or mobility session that ties into the month’s focus.
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Think: a stress-busting flow in November, a “holiday-proof” strength circuit in December, or a glute-focused session in February.
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Replay library available if you can’t make it live.
COACHING + NUTRITION
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Weekly LIVE "Healthy & Hot Happy Hour" coaching calls with me Tuesdays at 5:30pm PT/8:30pm ET with rotating topics based on monthly themes. All recorded with replays if you can't attend.
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Nutrition - Robust membership portal with meal plans, grocery lists, recipes, macro education and past LIVE calls
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Accountability: Private community inside our app so you’re never on this journey alone A sisterhood of women over 40 who get it.
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Training audits with feedback offered
APP BASED PROGRAM
The Healthy & Hot Method delivers your strength training program via an app that makes it easy for you to complete your workouts, track your progress, and watch video tutorials of every movement.
Track progress with full integration (Apple Watch, MyFitnessPal, Fitbit).
Monthly Therapist Group Sessions
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A licensed therapist joins us once per month to tackle the real-life struggles that hold women back — emotional eating, burnout, boundaries, anxiety, and self-sabotage.
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You’ll walk away with tools to protect your mental health, improve relationships, and feel more grounded in this season of life.
You’ll never feel lost again. You’ll always know what to focus on, and you’ll always have the support you need to keep going.
SWEAT, STEPS, SLEEP
CONSISTENCY
UNDERSTAND (Learn)
LIFT
PROTEIN
TRANSFORM YOUR MINDSET
T
P
L
U
C
S
SCULPT:
You will master our unique S.C.U.L.P.T. Method. It's our roadmap to creating a baseline for a Healthy & Hot lifestyle
SURE YOU COULD...
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Chase every influencer's new workout on Instagram for free
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Buy some cheapy app that promises the world
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Find a cheaper, less experienced coach online
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Start doing more cardio and only chase scale goals
But you will waste tons of time and money while potentially getting a poor quality training program and become frustrated
INSTEAD, JOIN THE HEALTHY & HOT METHOD Membership
Imagine this:
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You wake up energized.
You know exactly what workout to do (and why it works for your body at this stage of life).
You’re not obsessing over food or starting over “next Monday.”
You feel confident in your skin — strong, sexy, and in control. -
That’s what life looks like inside The Healthy & Hot Method.
Investment in yourself, $197/month — no contract, cancel anytime. Your training program will start the Monday after your enrollment! But while you are waiting, you will have immediate access to primer workouts you can complete to get ready for the program!
Hey there, I’m Diane!
I’m a retired IFBB professional bodybuilder, mom of 3, grandma, and a woman in her late 40s who’s been living and breathing health and fitness for over 20 years.
I’ve tried it all—Jazzercise, step aerobics, every diet and exercise program you can imagine. What I’ve learned is this: quick fixes don’t work, but smart, sustainable systems do.
That’s why I created the Healthy & Hot Method—to help women finally feel confident in their bodies without wasting time or energy on things that don’t last.
As the host of Boss Bitch Radio, my no-nonsense podcast for women, I share what really works when it comes to fitness, nutrition, and mindset. I also get real about hormones, perimenopause, and the mental load we carry as busy women—because I live it, too.
Over the years, I’ve helped thousands of women transform not just their bodies, but their lives. Now it’s your turn.
Join me inside the Healthy & Hot Method and let’s get you stronger, healthier, and more confident—without the fluff.
THE CLIENT TRANSFORMATIONS
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Investment in yourself, $197/month
No contract, cancel anytime.
Additional membership options are:
3 mos PIF $497 (saves $94)
6 mos PIF $897 (saves $285)