A 6-Month All-In Nutrition and Fitness Journey
THE ICONIC COACHING ACADEMY
Lose fat, build muscle, and feel confident in your skin...without obsession, burnout, or starting over every Monday.
If you’ve ever felt like you’re starting over every Monday, exhausted, stuck, and wondering why nothing’s working anymore, you’re not alone.
Starting over every Monday usually means the approach isn't sustainable.
I created The Iconic Coaching Academy because so many women were telling me, “I just want to feel good in my body again but I can't stay on track.”
That takes more than the perfect macro split or gym program...it takes a method that works AND actually fits your life.
Welcome to The Iconic Coaching Academy
A six-month, all-in coaching experience for women who are tired of starting over and feeling stuck...in their body, in their mindset, and in their motivation.
We combine simple tools that actually work (strength training, nutrition, and structure) with the deeper stuff—like burnout, self-sabotage, and the all-or-nothing patterns—so you can finally feel strong, confident, and like yourself again.
Inside ICA we don’t just chase goals.
We rebuild the woman who achieves them so she has the energy to do her life.
What You Get Inside The Iconic Coaching Academy (The SCULPT Framework):
Because the results you want don’t just come from the perfect diet and gym program—they come from a real strategy built around your life.
S — Sweat, Steps, Sleep, Stress: Training & cardio that fits your schedule, step goals to support lower body fat- plus support to improve your sleep and reduce stress so your body can finally respond.
C — Consistency: Weekly or monthly check-ins, accountability, and simple gym routines that make showing up to take care of yourself enjoyable.
U — Understand: Learn what your body actually needs—from foods to boost hormones to diet cycling for a happier metabolism—so you can stop spinning your wheels and start making progress.
L — Lift. Strength training built for women over 40 who want to feel strong, look sculpted, and lift with confidence. Sorry no burpees here.
P — Protein: No starving. No obsessing. Just easy-to-follow food guidance tailored to your goals—fueling your body, energy, and results.
T — Transform Mindset: The real work: breaking the “start over Monday” cycle, ditching perfectionism, and learning to trust yourself again. You’ll go deeper with personal development, curated readings, and powerful journal prompts.
In six months, you wake up feeling strong, clear, and proud. Your body feels good. Your clothes fit better. And you finally feel like you again.
This is for you if...
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You’ve been stuck in the start-over cycle for years and know it’s time to go deeper than just another meal plan.
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You’re feeling like you’re always playing catch-up with your goals.
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You want more than a smaller number on the scale—you want confidence, peace, and a plan that sticks.
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You’re done picking yourself apart. You’re ready to see strength, confidence, and real progress.
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You’re ready to get honest with yourself, do the inner work, and finally follow through.
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You’re in this for the long haul, not another 30-day burnout plan.
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You don’t need another cheerleader. You need someone real, honest, and all-in with you.
If you’re still reading this and nodding along, you’re exactly where you’re meant to be.
How we work together
Inside ICA, you’re not just joining another program.
You’re making a real promise to yourself—to grow, to heal, and to finally follow through.
Here’s what that looks like:
Personalized 1:1 Coaching Support: Whether you go all-in with Comprehensive or keep it simple with Essentials, you’ll get a plan that fits you—your goals, your pace, and your real life.
Custom Strategy and Structure:
We build your plan around what actually feels doable for you—so you can stick with it and see results that last.
Personalized Progress Check-ins:
Get feedback, strategy tweaks and support based on your chosen coaching tier so you’re never left guessing.
Weekly LIVE Coaching Calls:
We talk about the stuff that really matters—workouts, food, hormones, mindset, confidence, even sex. Each topic is chosen to meet you where you’re at and help you grow into your strongest self.
On-going Resources and Community:
You’ll have access to our private client app, bonus masterclasses, journaling prompts and a powerful circle of women walking this path alongside you.
Final message about the 6 month program…
Real change takes real commitment.
The six-month, 1:1 coaching container ensures that you have the time, support and structure you need to truly transform - not just for a season, but thru your lifetime moving forward.
This isn’t another “try it for a few weeks” program.
This is reclamation in how you live your life.
The woman you’re becoming is already inside of you.
She’s just waiting for you to finally choose her.
Six months from now you could be stronger, clearer, and living a life you’re obsessed with.
The only thing standing between you and her?
One decision.
Not sure which tier is right for you? Apply now, and we’ll find your perfect fit together. Start by placing your name and email below, click the Start Application button, and you will be taken directly to my application. Once we receive your application, I will be in touch with you!
