THE ACTIVATION MASTERCLASS
She's Giving
Main Character Energy
A 90-minute reset for women who are done stress eating, starting over, and talking shit about the body they live in.
Start becoming the woman who actually:
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Stops face-planting into sweets when stress hits
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Shows up for workouts even when life is messy
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Handles hormones + burnout without throwing her progress in the trash
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Gets back up after divorce, injury, or a health setback
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Builds a strong, toned body again (yes, even at 40, 50, 60+)
And by the end of this workshop, you’ll have:
Your Main Character identity + ONE priority + 3 simple daily rituals you’ll actually do… even when life is chaotic.
BONUS: Main Character Map Workbook
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stop the “I’ll start Monday” loop
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calm the food noise + stress spirals
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build tiny proof that your 2026 identity is real
WHAT WE’RE ACTIVATING
(FOR REAL LIFE, NOT JUST VIBES)
01 — Main Character Energy
Strong. Calm. In charge.
➡️ Translation: no more “I’ll start Monday” while you’re stress-eating in the pantry. We’re upgrading the way you see yourself so dessert, divorce, or drama doesn’t knock you off your plan.
PS- for the ex-bodybuilders: If you’re still living like you’re “12 weeks out” but you’re not even prepping… we’re retiring "Perma-Prep" energy and building a life body you can actually live in.
02 — Nervous System Leadership
Perimenopause + stress can wreck your habits. We fix that.
➡️ For the woman who:
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Eats when she’s overwhelmed
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Has joint pain, injury, or frozen shoulder and feels scared to move
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Feels “too tired, too burnt out, too depressed” to start… again
We calm your body so you’re not white-knuckling everything.
03 — Your Identity Blueprint for 2026
Not goals. Not resolutions. A new way of being.
➡️ For you if you’re:
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Post-menopause and your body feels like a stranger
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Coming back from a health setback
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40+ thinking “is it even possible to get strong again?”
We build the identity of the woman who lifts, eats, and lives like she respects herself.
04 — Your ONE Priority
We’re not doing 57 goals.
➡️ No more “all of it” overwhelm (diet, cardio, steps, glutes, macros, classes).
You’ll leave knowing:
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This is my one main focus
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This is how I show up for it
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This is what I’m done tolerating
05 — Daily Main Character Practices
Simple rituals you’ll actually do.
➡️ Think:
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Tiny check-ins that stop a binge before it starts
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Micro-habits that work even when kids, work, or court dates are chaos
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Ways to move your body that don’t flare old injuries
No 47-step morning routine. Just what keeps you anchored.
YOUR WORKBOOK
You’ll get The Main Character Map™ —a guided workbook you’ll use inside the masterclass to:
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Look honestly at last year without shaming yourself
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Spot the exact moments you abandon yourself (stress, sweets, wine, Netflix, your ex, work)
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Choose your core vibe: strong, grounded, hot, peaceful, whatever you want
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Pick ONE main focus so you’re not trying to fix food, workouts, sleep, money and your ex… all in January
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Lock in 2–3 daily identity rituals you can keep even on your worst days
Think: part journal, part truth mirror, part game plan.
This isn’t homework. This is you getting your life back on paper.
We’re not waiting for “future you” to appear.
We’re calling her in now and making her your new normal.
DETAILS
This is an on-demand masterclass. As soon as you make payment the masterclass and workbook will be e-mailed to you immediately!
Start enrollment by dropping your name and email below
WHO THIS IS FOR
Women who are:
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40–70+ and tired of feeling like their body is working against them
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Eating from stress, boredom, or “I deserve this” and then hating it after
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Recovering from divorce, heartbreak, burnout, or a health scare
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Dealing with hormone shifts, weight gain, and “WTF is happening to my body?”
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Sick of all-or-nothing dieting, zepbound / keto / paleo / carnivore confusion
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Scared they’ve waited too long to get strong, toned, and confident again
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Done performing “everything’s fine” while they’re falling apart inside