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HEALTHY AND HOT 7 DAY RESET 

MACRO CHEAT SHEET

This simple cheat sheet breaks down foods and drinks into easy categories—carbs, proteins, and fats, so you can quickly see what fits your goals.

 

Your goal is to aim for 30-40gm of protein for 3 main meals and 15-20gm protein for a snack. Let's keep it simple this week!

Weight Training Guide

Your introduction to progressive overload and training intensity, showing how to safely increase weight, reps, sets, and time under tension for strength and growth.

 

This will help you understand how to really challenge yourself appropriate based on where you are in your fitness journey!

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The Fitness Foundation

Unlocking Mindset

Nutrition Simplified

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The Healthy & Hot Method

DOORS NOW OPEN

Your Monthly Membership for Women 40+ Who Are Ready to Feel Strong, Energized & in Control — Without Starting Over Every Monday

It's not about willpower.

It's not about discipline.

It's about having the right program to guide you.

If you have any questions, email support@bossbitchradio.com

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