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HEALTHY AND HOT 21 DAY RESET 

MACRO CHEAT SHEET

This simple cheat sheet breaks down foods and drinks into easy categories—carbs, proteins, and fats, so you can quickly see what fits your goals.

 

Your goal is to aim for 30-40gm of protein for 3 main meals and 15-20gm protein for a snack. Let's keep it simple!

Main Character May
Bingo Board + Playbook

Click below to access your Main Character May Resource Library with the bingo board, challenge rules, prize details, pep talks, meditations, journaling prompts, stretch/yoga ideas, breathwork, and feel-good extras.

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Save it, use it, and come back to it whenever you need a nudge.​

COACHING CALL REPLAY #1

Unlocking Mindset

Nutrition Simplified

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The Healthy & Hot Method

DOORS NOW OPEN

The 90 Day Program for Women 40+ Who Are Ready to Feel Strong, Energized & in Control — Without Starting Over Every Monday

It's not about willpower.

It's not about discipline.

It's about having the right program to guide you.

If you have any questions, email support@bossbitchradio.com

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