top of page

HEALTHY AND HOT 7 DAY RESET 

MACRO CHEAT SHEET

This simple cheat sheet breaks down foods and drinks into easy categories—carbs, proteins, and fats, so you can quickly see what fits your goals.

 

Your goal is to aim for 30-40gm of protein for 3 main meals and 15-20gm protein for a snack. Let's keep it simple this week!

Weight Training Guide

Your introduction to progressive overload and training intensity, showing how to safely increase weight, reps, sets, and time under tension for strength and growth.

 

This will help guide you on how to challenge yourself appropriately with your workouts!

​

Sunday Rest Guide

This guide helps you prepare for the week ahead by organizing workouts, meals, self-care, and productivity routines

​

Sunday Reset Checklist BBR

. It’s designed to keep you consistent, motivated, and ready to “boss up” your week with clear, actionable steps.

The Fitness Foundation

Exclusive Coaching Call #1

Unlocking Mindset

Exclusive Coaching Call #2

Nutrition Simplified

Exclusive Coaching Call #3

online-strength-training-program-for-women-over-40.jpg

The Healthy & Hot Method

DOORS NOW OPEN

Your Monthly Membership for Women 40+ Who Are Ready to Feel Strong, Energized & in Control — Without Starting Over Every Monday

Use coupon code: HEALHTYANDHOTVIP at checkout to save $50

It's not about willpower.

It's not about discipline.

It's about having the right program to guide you.

If you have any questions, email support@bossbitchradio.com

bottom of page