Post-Show Reset
Stop spiraling after prep. Feel normal again.
Live Zoom Workshop — Tuesday, Feb 24 • 5:30pm PST
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Post-show can feel like your brain forgot how to be normal.
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Food gets loud. Your body changes. Your mood gets weird.
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You’re not broken. You’re coming down from prep.
Pay What You Can! Come get your reset plan.
Replay included
WHAT THIS WORKSHOP IS
This is a simple reset for retired competitors (and women who dieted like they competed) who want to feel healthy + hot without living like it’s still peak week.
No macros handcuffs.
No “just be disciplined with your reverse diet.”
No shame.
THIS IS FOR YOU IF…
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You’re in improvement season and feel off
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“Normal eating” feels scary or out of control
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You swing between strict rules and rebound chaos
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You’re checking the mirror/scale/photos all the time
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You miss stage lean and hate that you miss it
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You want a plan that actually works in real life
THIS IS NOT FOR YOU IF...
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You want a meal plan, reverse diet and to be told what to do forever
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You’re chasing stage-lean as your only version of success
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You're insistent on being shredded
WHAT WE’LL COVER (60 minutes)
You’ll learn how to:
Calm food noise (so your brain can chill)
Eat without guilt, panic, or “making up for it”
Stop the check-compare-spiral (mirror, scale, pics)
Train for real life (still athletic, not run down)
Build an off-season identity that isn’t “the shredded one”
Pay What You Can! Come get your reset plan.
Replay included
WHAT YOU’LL WALK AWAY WITH
A simple 7-day Post-Show Reset plan
Your Reset Priority (what to focus on first)
A new scoreboard that isn’t scale drama (sleep, energy, strength, mood)
BONUS (INCLUDED)
Post-Show Reset Report Card
A 5-minute self-check that shows where prep brain is still in charge.
You’ll score 4 areas:
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Food Trust
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Body Respect
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Training for Real Life
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Prep Brain Detox
Then you’ll get your Reset Type + first steps.
Pay What You Can! Come get your reset plan.
Replay included
ABOUT DIANE
Hi, I’m Diane Flores.
I help retired bodybuilding competitors (and former extreme dieters) stop living like it’s always diet season - so they stay athletic + hot without food fear, rebound chaos, or identity whiplash.
If you never stepped on stage but you dieted like you did… you’re in the right place.
If you’re ready to feel normal again—without losing your hot, athletic edge…
Pay whta you can!
You’ll get instant confirmation + the Zoom link via email.
DETAILS
Date: Tuesday, Feb 24
Time: 5:30pm PST
Where: Live on Zoom (link sent after you register)
Replay: Yes — 7 days
Length: ~60 minutes + optional Q&A
Not medical advice. If you feel unsafe or are struggling with an eating disorder, please get professional support.
