STOP SECOND-GUESSING YOUR WORKOUTS FOR GOOD!
You’ll have continued access to the portal resources, weekly group coaching, plus NEW fresh workouts every 6 weeks. It's all about giving you the freedom and flexibility to stay on track with your goals at your own pace yet still be able to go thru EVERY round of The Goddess Body Project.
THIS IS FOR WOMEN WHO...
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Are ready to BOSS UP their fitness game with fresh, challenging workouts every 6-weeks
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Are self-motivated gym goer who CRAVES structure without the hand-holding, but the freedom to slay on their own terms
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Prefers the balance of independence and community support rather than a one-on-one coach.
NEVER feel lost at the gym again!
FRESH WORKOUTS START JULY 8TH!
Working with women 40+ is my specialty, but if you can relate to any of the bullet points above, then I promise you will get results with me no matter what age you are!
BOSS BITCH BODY MONTHLY VIP
Ditch the workout guesswork once and for all! Burn fat, build lean muscle and reveal that toned, beautiful, strong, Boss Bitch Body while doing the most effective and efficient workouts!
GODDESS BODY PROJECT IS FOR YOU IF YOU...
Struggle to create and follow a consistent, effective workout plan.
Want expert programming without the high cost of personal training.
Have limited time to plan your workouts and prefer ready-made programs.
Feel overwhelmed by the plethora of fitness information out there.
Need regular updates to keep your workouts fresh and challenging.
Struggle with self-motivation and confidence in achieving your fitness goals without a plan
BOSS BITCH BODY IS NOT FOR YOUR IF YOU...
Prefer 1-on-1 coaching and personalized attention.
Are not open to trying new workout routines every six weeks.
Need constant supervision and guidance to stay motivated.
Looking for a quick fix rather than a consistent program.
Aren't interested in joining a supportive community of like-minded women.
Need a highly customized workout plan tailored to very specific needs.
Aren't ready to commit to a regular exercise schedule
FRESH WORKOUTS START JULY 8TH!
WHAT IS BOSS BITCH BODY VIP AND HOW IT SOLVES YOUR PROBLEMS
TRAINING
New Structured training programs w/video demonstrations every 6 weeks, so you NEVER get bored, prevent plateaus, and keeps women on track with their fitness goals.
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Saves time with pre-planned workouts, removing the guesswork and planning effort.
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Helps women monitor their progress and stay accountable with regular updates and new goals.
MOTIVATION AND ACCOUNTABILITY
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Weekly LIVE group coaching calls when in session for TGBP
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Weekly e-mails for education and tools for success
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Any updates to the program meal plans, grocery lists, recipes, macro education
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Accountability: FB Group and group chat in app
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Training audit feedback offered weekly in the group during TGBP
APP BASED PROGRAM
Boss Bitch Body Monthly delivers your strength training program via an app that makes it easy for you to complete your workouts, track your progress, and watch video tutorials of every movement.
As an added bonus you have the ability to connect the app to MyFitnessPal, Apple Watch, Fitbit, Withings Scale, Apple Health App, and many more! Making it easy to track all of your progress and stats in one place!
SWEAT, STEPS, SLEEP
CONSISTENCY
UNDERSTAND (Learn)
LIFT
PROTEIN
TRANSFORM MINDSET
T
P
L
U
C
S
SCULPT:
Our unique S.C.U.L.P.T. Method is our roadmap to creating the Goddess Body you dream of.
These key components make up the foundation of your transformation journey.
While the most obvious make up this method (diet, exercise, recovery) the other transformative areas needed for LASTING change are accountability to get you consistent + motivation and mindset changes needed to create a NEW lifestyle that you LOVE.
FRESH WORKOUTS START JULY 8TH!
SURE YOU COULD...
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Chase every influencer's new workout on Instagram for free
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Buy some cheapy app that promises the world
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Find a cheaper less experienced coach online
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Start doing more cardio and only chase scale goals
But you will waste tons of time and money while potentially getting poor quality training program and become frustrated
INSTEAD, JOIN BOSS BITCH BODY VIP
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GET NEW Training programs 6 weeks to execute at the gym with video demos. Includes 4 workouts per week- Legs, Glutes, Full Body and Upper Body
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Exact sets, reps, and instructions are included with each exercise.
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PLUS BONUS: Cardio & core programming included
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Support and accountability from me and the community in the app so that you stay on track and don’t get stuck
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FB Community forum to chat with all the other members & coaches in the program to ask questions, share ideas, and connect
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Portal with lots of additional resources and archived coaching calls for you to dive into immediately
PLUS WHILE YOU'RE A BOSS BITCH BODY VIP MEMBER YOU WILL GET...
Access to all the benefits of the live Goddess Body Project program each time it runs!
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We will be in the group M-F to answer questions and support you if you need to troubleshoot or have questions related to the program. (when the live session of TGBP is running)
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Weekly LIVE coaching calls on Zoom every Monday at 12pm PST (when the live session of TGBP is running)
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Can’t make it? Video replays are posted on the membership site with an option to listen to them as an audio (like a podcast)
FRESH WORKOUTS START JULY 8TH!
THE CLIENT TRANSFORMATIONS
BEGIN ENROLLMENT BELOW
Drop your name and email below, then click Let's Do This, I'm in! From there you will be taken to enter your credit card information. If you are already a trainerize/Boss Bitch Body App user, you will be prompted to sign in.
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What's the biggest difference between Online VIP and Online Group?Customization and accountability! With the VIP program you will get a strategy session call with your coach plus everything for you is personalized to your unique goals-diet, cardio, training. You will also check in weekly with your coach and get a video response each week from your coach. If you tend to "fall off" programs easy and struggle with implementing programs this is a better choice for you.
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Are the workout programs the same for everyone?Yes! The goal for this program is to reshape your body with our strategic weight training and nutrition programs which will do just that with our streamlined transformational approach.
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What is the payment schedule?A deposit is require to hold your spot upon application. Once enrolled in a payment plan subsequent payments will automatically charged 4 weeks from initial payment to the card on file.
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What equipment do I need?To be successful in this program it is highly recommended that you have access to a traditional gym with machines and free weights. There will also be bonus materials. For example, if anyone from the program is going out of town and needs no-equipment workouts, there are equipment free workouts as well.
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What do your workouts for this program look like?We've designed the training programs for an overarching goal in this program. Most women that seek us out are looking for an hourglass shape...sculpted legs, perky glutes, upper body definition and a flatter midsection. This is done by weight training with machines, dumbbells and barbells.
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How long are the workouts each week in the workout programs?The workouts are around 45-60 minutes 3-4x per week and it's strongly recommended that you have gym access.
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What if I don’t have weight to lose? Is this only a weight loss program?Nope, we transform women who want to change the shape of their body. For some women that means they need to either put on weight slowly or maintain their scale weight and just reshape their muscles. Super fun project!
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What if i can’t make the weekly live zoom coaching calls?That's 100% ok! Each live coaching call will be recorded and housed in the online portal for you to access and watch at your leisure.
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Is there accountability? That's where I struggle & fall off.In-person and Online VIP have their coach in their back pocket. Online Group will only have access to the special private community that everyone enrolled in the program will have access to. This is a great place for y’all to connect with one another between coaching calls, access the collective knowledge of the group, ask about people’s best practices, etc. It also serves as additional place to ask questions to us coaches between calls.
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Who will be my coach?When we receive your application you can specify a coach request, however we cannot guarantee placement due to coach availability. If you are unsure, we will make a recommendation based off your application answers. All of our coaches on staff have different strengths and this is considered with every unique application.
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Is there accountability? That's where I struggle & fall off.In-person and Online VIP have their coach in their back pocket. Online Group will only have access to the special private community that everyone enrolled in the program will have access to. This is a great place for y’all to connect with one another between coaching calls, access the collective knowledge of the group, ask about people’s best practices, etc. It also serves as additional place to ask questions to us coaches between calls.