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HEALTHY AND HOT

7 DAY RESET 

The 7-Day Reset That Helps Women Over 40 Lose Fat, Build Strength, and Feel Confident Again - Without crash diets, burnout, or guesswork.

DOES THIS SOUND FAMILIAR?

  • I’m always chasing balance, but it feels like I’m the one who gets sacrificed.

  • I bust my ass and still don’t look the way I want.

  • I’m tracking, training, and nothing’s changing.

  • I know what to do… I just can’t seem to stick with it.

  • What I did in my 30s isn’t working anymore.

  • I eat clean during the week but by the weekend it’s a total shit show.

Join the waitlist now, be the first to know when doors open, and get early action bonuses. Coming January 2026!

In these 7 days, you’ll learn how to:

  • Train in a way that actually changes your body (without 6x/week workouts or endless cardio)

  • Eat for fat loss without tracking every morsel

  • Ditch the “all or nothing” mindset & stay consistent without burning out

  • Reignite motivation even if you usually “fall off”

  • Feel like YOU again—strong, energized, and in control

Join the waitlist now, be the first to know when doors open, and get early action bonuses. Coming January 2026!

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​This is for you if...

  • You’re over 40 and your old routines aren’t working anymore
     

  • You want to lose fat & build muscle without giving up your life
     

  • You’ve been stuck in a cycle of starting strong & falling off
     

  • You’re dealing with peri-menopause, low energy, or “WTF is going on with my body” vibes
     

  • You want to feel sexy, confident, and strong again
     

  • You’re ready to stop shrinking & start showing the f*ck up
     

  • You want to feel healthier, more fit, and more athletic as you age

Join the waitlist now, be the first to know when doors open, and get early action bonuses. Coming January 2026!

What’s Included

Balanced training plan tailored to midlife women (gym and home options)
 

Simple, no-BS nutrition guidance
 

Strength, core, mobility, flexibility + longevity work
 

In-app calendar + videos so you know what to do when
 

Private community support for encouragement + motivation 

 

3 LIVE group coaching calls led by me (Mon, Tues, Thurs 5pm PST/8pm EST)

 

3 LIVE VIP CALLS - After every group call, VIP members stay for an exclusive bonus session where I’ll personally coach a few women live on their biggest struggles. Think of it as a front-row seat to personalized coaching (for less than the cost of one dinner out.)

Join the waitlist now, be the first to know when doors open, and get early action bonuses. Coming January 2026!

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Why You’ll Pay Attention

We both know that free content doesn’t create real change. This is your commitment to yourself, and it’s designed to pay off.

You’ve done the free workouts (heck, you’ve maybe even done mine).
You’ve tracked, starved, restricted, and burned out.

Now it’s time to do things differently for the LAST time.

If you’re ready to feel like you again—strong, confident, consistent AF—this is your moment.

Let’s get healthy, hot, and unstoppable together.

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About Me, Diane...your Coach!

I’m the unapologetic voice behind Boss Bitch Radio, helping women ditch diet culture, reclaim their confidence, and build a body and life they love. I’m a powerhouse of a coach, entrepreneur, and speaker. I blend no-BS truth-telling with compassion, empowering women to live authentically and boldly in their own skin.

Frequently Asked Questions

Join the waitlist now, be the first to know when doors open, and get early action bonuses. Coming January 2026!

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